There are diverse mouth-watering traditional Nigerian foods that leave a great impression on your taste buds.
Located in West Africa, Nigeria consists of heterogeneous cultures with unique elements.
As a result, the country is known for its traditional delicacies from different cultures.
Below are some of the most sumptuous traditional Nigerian foods you need to try:
1. Jollof Rice
Pronounced “jaw-lof,” this is one of the most popular foods consumed in every part of Nigeria.
Jollof rice is prepared with simple ingredients, including rice, tomatoes, peppers, onions, and other spices.
The food can be cooked in numerous ways and is often served with chicken, turkey, beef, or fish. Plantains or vegetables can be added, depending on preference.
This dish is popular in Nigeria and Ghana. There is also an ongoing ruckus between them about which country makes the best jollof rice.
This beef has been on for many years, and we’re still unsure who makes the best jollof rice.
2. Egusi Soup
This Nigerian soup is tasty, spicy, and nutrient-rich. It is made with ground melon seeds, water, palm oil, fish or meat, and other seasonings.
Leaf vegetables like bitter or pumpkin leaves are also used. Egusi soup is best served with locally made fufu, pounded yam, amala, or well-made Garri (Eba).
3. Afang Soup
Among the different vegetable soups in Nigeria, Afang soup is one of the best. It originates from Efik in Cross River state and Ibibio in Akwa Ibom, the southern part of the country.
It is made from a combination of Okazi leaf, waterleaf, beef, fish, periwinkle, crayfish, palm oil, and seasoning. The palatable soup is usually served with mound food like Eba, pounded yam, or fufu.
4. Ogbono Soup
Ogbono soup is another traditional Nigerian food common in the eastern part of Nigeria. Due to its slippery nature, it earned the alias ‘draw soup.’
This traditional meal is one of the easiest soups to prepare. Its essential ingredient is grounded wild mango seeds.
This tasty soup also includes palm oil, dried fish, and other condiments. It goes well with well-made mound food such as eba, fufu, amala, or pounded yam.
5. Moi Moi
Another appetizing Nigerian food is moin moin. It is prepared by boiling grounded beans. This delicious dish can be garnished with meat, fish, or any choice of spice.
Other ingredients used for its preparation include palm or groundnut oil, salt, and spices. Moi Moi is well known for its high protein value and satisfying taste.
It can be eaten with custard, cornmeal, or soaked garri. Better still, rice or any other food of choice can be used.
6. Pepper Soup
This is a very common dish in every part of the country. It combines an assortment of meat or fish (mostly catfish) and a blend of other spices, giving it an inviting aroma.
Pepper soup, as its name implies, is spicy and has a liquid texture. It is high in nutritional value because of the natural ingredients used to prepare it.
This meal can be taken as it is or with boiled potatoes, rice, or corn jello.
7. Efo Riro
‘Efo’ means spinach, and ‘riro’ to stir. In other words, Efo riro means stirred spinach stew. The Nigerian vegetable stew is associated with the Yorubas.
Efo riro is made with a variety of vegetable leaves stirred in pepper sauce and garnished with an assortment of fish and meat; iru, also known as locust beans, is sometimes added to this stew to give it an incredible aroma and flavor.
8. Tuwo Shinkafa
Tuwo Shinkafa is one of the best traditional Nigerian foods from the north.
It is a rice meal prepared by boiling local rice until soft and then pounded into a semi-solid form.
Tuwo is served with local soups like Bean soup, Miyan Kuka, and Miyan Kardashi.
9. Suya
Suya originated from northern Nigeria but became very popular in Western Africa. It is also eaten in Sudan but known as ‘Agashe.’
In Nigeria, Suya is often sold at night. This is because the seller spends the day preparing the meat and only begins to grill towards dusk.
It is usually made with chicken or beef. It is served with cabbage, onions, and fresh tomatoes and wrapped in aluminum foil when bought.
10. Ewedu and Amala
Ewedu soup is the slippery green soup made by cooking Ewedu leaves, also known as jute mallow.
Amala is a local food made from yam, cassava, or unripe plantain flour. Both are popular among the Western people of Nigeria.
It is a good weight-loss meal, filled chiefly with calcium and folate. It’s served with gbegiri, a local bean stew.
Traditional Nigerian foods are prepared with natural ingredients that leave a sweet sensation and contribute tremendously to your health.
Aside from the above-listed foods, there are so many others to explore.
Banga soup, Okpa, Nkwobi, ofe Nsala, coconut rice, Ewa agoyin, tomato stew, Akara, and much more.
These traditional Nigerian foods are richly packed with healthy nutrients and have tastes that will blow your mind.
