Getting toddlers to eat their lunch can be a real challenge, especially if they are picky eaters.
If you’re looking for some new and creative toddlers lunch ideas that your toddler will actually eat, you’ve come to the right place!
This blog post will provide delicious and nutritious lunch ideas that will please even the pickiest of toddlers. Read on to learn more about our top lunch ideas for toddlers that are picky eaters.
1. Turkey and Cheese Sandwiches
Turkey & cheese sandwiches are easy and delicious toddlers lunch ideas for picky toddlers. Use high-quality deli turkey, your favorite cheese, and fresh bread to create this classic sandwich.
For extra flavor, add a dollop of mayonnaise or mustard. Serve with fruit and/or a side of yogurt for a nutritious and balanced meal.
2. Avocado Egg Salad
Avocado Egg Salad is a perfect lunch idea for toddlers who are picky eaters. It’s packed with protein and healthy fats, making it a great option for kids who are just starting to explore new flavors.
This simple recipe is easy to make and can be modified to include favorite ingredients. To make Avocado Egg Salad, start by hard-boiling six eggs.
Then mash two avocados in a medium-sized bowl. Add the chopped boiled eggs, 1/4 cup of diced red onion, and one tablespoon of olive oil.
Mix together until everything is well combined. If desired, you can also add a pinch of salt and pepper to taste. Spread the Avocado Egg Salad on a slice of whole-grain bread or wrap it in lettuce leaves for a sandwich-free option.
You can also serve it with crackers or celery sticks as an appetizer. These delicious toddlers lunch ideas are sure to be a hit with your picky eater!
3. Vegan Buckwheat Pancakes
Vegan Buckwheat Pancakes make great toddlers lunch ideas for picky toddlers! Made with just four ingredients, buckwheat flour, almond milk, apple cider vinegar, and banana.
They are easy to prepare and enjoy, plain or topped with your toddler’s favorite fruits and vegetables.
They’re also gluten-free and packed with healthy nutrients like protein, fiber, vitamins, and minerals. Plus, their texture and taste make them a hit with even the most discerning toddlers!
4. Instant Pot Chicken Fried Rice
Instant Pot Chicken Fried Rice is a delicious and nutritious lunch option for toddlers lunch ideas. It’s made with simple ingredients like chicken, vegetables, and rice, and it can be cooked in minutes using an Instant Pot.
The best part is that it’s versatile and can be customized to your toddler’s taste. Give it a try, and watch your little one enjoy a tasty and healthy meal!
5. Healthy Chicken Broccoli Pasta Casserole
Healthy Chicken Broccoli Pasta Casserole is a delicious and nutritious meal that toddlers can enjoy.
This dish combines lean chicken, crunchy broccoli, whole wheat pasta, and low-fat cheese into one tasty dish that is sure to satisfy even the pickiest of eaters.
This casserole is easy to make ahead of time and can be easily reheated for lunchtime. Enjoy this satisfying casserole toddlers lunch ideas with your toddler and watch them get their daily dose of protein, vegetables, and whole grains!
6. Spanish Rice and Beans
Spanish Rice & Beans is a great lunch option for picky eaters. It’s easy to prepare, nutritious, and full of flavor.
For a Spanish-inspired meal, cook brown rice in a pot with onions, garlic, and vegetable broth. Once the rice is cooked, add cooked black beans and diced tomatoes.
Finally, add some spices such as cumin, chili powder, and oregano to give the dish a flavorful kick. Serve it with a side of fresh vegetables and a sprinkle of cheese for easy and tasty toddlers lunch ideas that your little one will love!
7. Shredded Barbecue Chicken
Shredded Barbecue Chicken is a great toddlers lunch ideas for picky toddlers! You can easily prepare it ahead of time, and it’s packed with protein.
Serve it on a whole wheat bun, in a wrap, or as a salad topper. To make it even more interesting for your little one, try adding some fresh herbs, diced tomatoes, or jalapeno peppers for an extra flavor boost.
With the right toppings, this simple dish can be a delicious, satisfying meal for your toddler!
8. Easy Protein Waffles Recipe
Are you looking for fun and easy toddlers lunch ideas? Look no further than this Protein Waffles Recipe! This delicious meal is packed with protein, making it an ideal choice for picky eaters.
Plus, the waffle batter comes together in minutes to have a warm lunch ready in no time. Serve with fresh fruit, yogurt, or even peanut butter for a balanced and tasty meal.
9. Creamy Salmon Pasta
Creamy Salmon Pasta is a great way to sneak in some much-needed protein into your toddler’s lunch. This dish is made with a creamy sauce that is mixed with cooked salmon and pasta of your choice, making it both flavorful and nutritious.
Plus, it’s a great way to use up any leftover cooked salmon you may have. Serve these toddlers lunch ideas with your favorite vegetables and a few slices of crusty bread for a complete and balanced meal.
10. Grilled Cheese Sandwich
If you have a picky eater toddler, grilled cheese sandwiches can be a great lunch idea. This classic comfort food is a hit with kids of all ages and is easy to customize to your child’s taste.
Whether you use white or wheat bread, add some extra cheese, or throw in some veggies, grilled cheese sandwiches can provide an enjoyable and nutritious meal for your little one. To make this lunch even healthier, use whole grain or multigrain loaves of bread.
Also, add thin slices of tomato, avocado, bell peppers, or spinach to give the sandwich more flavor and texture. If your child doesn’t like vegetables, you can always mix them into melted cheese.
And don’t forget the protein – add some slices of ham, turkey, or vegan deli slices to make it a complete meal.
Grilled cheese sandwiches are also an easy lunch for busy parents. You can whip up a few of them in a jiffy, and they store well in the fridge so you can save them for later. Remember to keep them warm before serving them to your little one!
11. Greek Yogurt Pancakes
Greek Yogurt Pancakes are a great lunch toddlers lunch ideas! This quick and easy meal is sure to please your little one.
Simply mix equal parts of plain Greek yogurt and flour, then add some baking powder, salt, and your favorite mix-ins like blueberries or chocolate chips.
Fry them up on a hot skillet and enjoy! The pancakes are delicious, nutritious, and fun to eat!
12. Margherita Pita Bread Pizzas
Margherita pita bread pizzas are a great lunch idea for picky toddlers! They are easy to make, full of flavor, and sure to please even the fussiest of eaters.
Simply spread some tomato sauce on top of mini whole-wheat pitas, add slices of fresh mozzarella cheese and some torn basil leaves, and pop them in the oven until the cheese is melted.
Serve with a side of carrot sticks and cucumbers, and your toddler will have a delicious and healthy meal!
13. Turkey and Cheese Wrap
A simple but delicious toddlers lunch ideas is a turkey and cheese wrap. Start by taking a tortilla wrap, spreading mayonnaise on one side and mustard on the other.
Then add a layer of thinly-sliced turkey and top with shredded cheese. Roll up the wrap and cut it into small pieces. Serve with a side of applesauce or baby carrots to make it even more nutritious.
14. Tofu Scramble Vegan Breakfast Bowl
Tofu scramble is a great way to provide a nutritious and delicious vegan lunch option for your picky eater.
To make it, simply heat some oil in a skillet, add cubed tofu, spices of your choice, and vegetables such as diced onions, mushrooms, and bell peppers.
Cook until the tofu is lightly browned and the vegetables are softened. Serve in a bowl with some cooked grains like quinoa or millet for a complete meal. The perfect vegan meal for toddlers!
15. Turkey Noodle Soup (Slow Cooker)
Turkey noodle soup is an easy and delicious lunch idea for toddlers who are picky eaters. Not only is it packed with protein and veggies, but it’s also kid-friendly and a great way to get your toddler to eat a nutritious meal.
This slow cooker recipe for turkey noodle soup is simple enough for even the most inexperienced cook. To start, simply combine cooked ground turkey, carrots, celery, and onion in a slow cooker.
Then, add chicken broth and a bay leaf. Cover and cook on low heat for six hours. When the soup is finished, remove the bay leaf and stir in uncooked noodles.
Cook for an additional 30 minutes or until the noodles are soft. Serve your turkey noodle soup with crackers or toast.
Not only does this recipe provide a hearty and flavorful meal, but it’s also great for those busy days when you need some toddlers lunch ideas quickly and easily. Plus, the leftovers make excellent lunches the next day!
16. Egg and Cheese Muffins
If you’re looking for healthy and delicious toddlers lunch ideas, egg and cheese muffins are a great option.
These simple snacks are easy to make and provide a healthy source of protein, calcium, and other essential nutrients. They’re also a great way to use up any leftovers in your fridge.
To make egg and cheese muffins, simply mix eggs and milk in a bowl. Add in grated cheese and other ingredients you like, such as cooked bacon or diced vegetables.
Then spoon the mixture into greased muffin tins. Bake the muffins for around 20 minutes or until golden brown.
These egg and cheese muffins can be served with a side of fresh fruit or steamed vegetables for a complete meal.
If your toddler is feeling extra hungry, you can pair the muffins with a slice of whole-grain toast or some crackers.
This is a great way to ensure that your little one gets all the essential nutrients they need while providing an enjoyable lunch.
When it comes to picky toddlers, these egg and cheese muffins are sure to be a hit! They’re tasty, easy to make, and packed with nutrition.
Plus, they’re a great way to use up any leftovers in the fridge. Give them a try the next time you’re looking for a healthy lunch option for your picky eater.
17. Turkey Meatballs
Turkey meatballs are an excellent lunch option for picky toddlers. Made with ground turkey and simple seasonings, these delicious bites are a healthy and flavorful way to get your little one’s mealtime adventure started.
Serve with a side of steamed vegetables or mashed potatoes for a balanced meal to keep them satisfied until dinner.
18. Peanut Butter and Jelly
Peanut butter and jelly sandwiches are classic toddlers lunch ideas who are picky eaters. Not only is it easy to make, but it’s also a delicious and nutritious meal.
Peanut butter provides protein and healthy fats, while the jelly adds a sweet flavor and some extra vitamins and minerals.
You can also try adding some sliced bananas or strawberries to the sandwich for an even healthier option. With these simple ingredients, you can quickly make a delicious lunch that your toddler will love!
19. Spinach and Cheese Quesadillas
Spinach and cheese quesadillas are a delicious lunch option for toddlers who are picky eaters.
Made with whole wheat tortillas, freshly grated cheese, and cooked spinach, these quesadillas offer the perfect balance of nutrition and flavor that picky eaters will enjoy.
They’re quick and easy to make, and they can be customized with additional ingredients such as diced tomatoes or bell peppers. Try serving them with a side of fresh fruit or vegetable sticks for a nutritious and tasty lunch.
20. Veggie Meatballs
This easy and tasty dish can be made in no time using ingredients like carrots, zucchini, and mushrooms.
Adding your favorite seasonings can make this meal even more flavorful. Try using ground turkey instead of ground beef for the meatballs to make them even healthier.
Not only will your toddler love them, but you’ll love that they are getting a nutrient-dense meal. Veggie Meatballs are great toddlers lunch ideas for picky eaters.
21. Peanut Butter and Jelly Uncrustables
Peanut butter and jelly Uncrustables are a great option for toddlers lunch ideas. These pre-made sandwiches come in various flavors, including grape, strawberry, and raspberry.
Uncrustables are quick and easy to make and can be enjoyed as a snack or lunch. Plus, with no crust to deal with, these sandwiches are easy for little hands to eat!
22. Chicken and Veggies
If you have a toddler who is a picky eater, you might feel frustrated when trying to come up with nutritious toddlers lunch ideas.
Chicken and vegetables are excellent options, providing plenty of protein, essential vitamins, and minerals. Try experimenting with different flavors and textures to ensure your toddler enjoys the meal.
23. Baked Chicken Tenders
Marinate chicken tenders in herbs and spices before baking in the oven for a crunchy, flavorful lunch as one of toddlers lunch ideas.
24. Sautéed Chicken and Broccoli
Lightly sauté diced chicken in olive oil, then add steamed broccoli florets.
25. Grilled Cheese and Carrots
Create a simple grilled cheese sandwich with shredded carrots for added nutrition.
26. Tomato Soup and Cauliflower
Simmer diced tomatoes and cauliflower in broth for a creamy soup.
27. Chicken Nuggets and Sweet Potato Fries
Bake chicken nuggets according to package directions and serve with oven-roasted sweet potato fries.
28. Greek Salad
Mix diced chicken breast, cucumber, tomatoes, olives, and feta cheese for a delicious salad for your toddlers lunch ideas.
29. Egg Drop Soup and Edamame
Add scrambled eggs to a simple broth-based soup with edamame beans for extra protein.
30. Pasta Salad
Combine cooked pasta shells, chopped chicken, bell peppers, and a homemade dressing for toddlers lunch ideas and flavorful lunch.
31. Quesadillas and Celery Sticks
Stuff quesadillas with shredded chicken and cheese before grilling, then serve with celery sticks for dipping.
With these ideas, you can ensure your toddler has a tasty and nutritious lunch daily!
32. Cheese Quesadilla
Cheese quesadillas are a great lunch option for picky eaters. They are easy to make and provide a delicious source of protein and carbohydrates.
Quesadillas can be customized with various ingredients, such as vegetables, proteins, and spices so that they can please even the pickiest of toddlers.
For extra nutrition, top with avocado, tomato, or spinach. Serve with a side of sliced fruit or veggies to make a balanced meal for toddlers lunch ideas.
33. Toddler-Friendly Falafel
If your toddler is a picky eater, you may be looking for some creative and nutritious lunch ideas. Look no further than Toddler-Friendly Falafel!
This delicious dish is packed with nutrients, is easy to make, and can be served in various ways.
Plus, toddlers love the crunchy texture and taste! Here’s how to make it:
- Can of cooked chickpeas
- Cloves of garlic
- Onion, chopped
- Tablespoons of olive oil
- A teaspoon of ground cumin
- Tablespoons of fresh parsley, chopped.
- Salt and pepper, to taste
Preheat the oven to 350° F. In a food processor, blend together the chickpeas, garlic, onion, olive oil, cumin, and parsley until it forms a coarse paste. Season with salt and pepper.
Shape the mixture into small patties and place on a parchment paper-lined baking sheet. Bake for 20 minutes or until golden brown and crispy.
Serve with pita bread, hummus, tzatziki sauce, or your favorite dipping sauce. Enjoy this as toddlers lunch ideas!
34. Cold Cut Pinwheels
Cold Cut Pinwheels are a great way to give toddlers a nutritious, delicious lunch. Simply spread cream cheese on a soft tortilla and top it with your child’s favorite sliced cold cuts, such as ham or turkey.
Roll up the tortilla, cut it into slices and serve with fresh fruit and vegetables for a balanced meal.
35. Tuna Salad
Tuna Salad is a great lunch option for picky toddlers! You can make it as simple as tuna, mayonnaise, and salt and pepper.
Or you can get creative and add in other ingredients like celery, onion, dill pickles, relish, or even diced apples. Top it off with a side of crackers or pita chips for a yummy, healthy meal that your toddler will love.
36. Chicken Nuggets
Chicken nuggets are a go-to favorite for toddlers lunch ideas and for many toddlers. Not only are they a tasty option, but they’re also an easy way to get protein and other nutrients into their diet. To make them even healthier, try baking them instead of frying them.
You can also opt for homemade chicken nuggets, which are much healthier than the store-bought version. Serve them with some fresh veggies or a small salad to complete the meal.
37. Grilled Cheese
Grilled cheese is an easy and popular lunch option for toddlers who are picky eaters. Not only is it simple to make, but it can also be a delicious and healthy meal toddlers lunch ideas.
You can get creative and add veggies, proteins, and other ingredients to the sandwich to add variety and nutrition. Try adding roasted red peppers or cooked spinach to your grilled cheese sandwich.
If your toddler isn’t a fan of sandwiches, cut the cheese into strips or cubes and serve it with some fruit or vegetables on the side. Grilled cheese is a great go-to lunch idea for picky toddlers that is sure to please!
38. Macaroni and Cheese
Macaroni and cheese is a classic lunch option for toddlers. Not only is it easy to make, but it’s also a great way to get your picky eater to eat their veggies.
Add some cooked broccoli, carrots, or peas to the macaroni and cheese for extra nutrition. You can also experiment with different types of cheese to see which one your toddler prefers.
39. Fruit Cup
Fruit cups are a great option for picky eaters, as they can be customized with a variety of different fruits. Try packing a cup with cubed apples, pears, peaches, and pineapple.
If your toddler is feeling adventurous, add some dried cranberries or cherries. Adding a few tablespoons of yogurt or cream cheese can make the fruit more appealing and provide an extra serving of dairy.
40. Vegetable Cup
Vegetable cups are toddlers lunch ideas for picky toddlers! Simply chop up some of your toddler’s favorite vegetables and serve them in individual cups.
This can be a fun way to get your toddler to eat more veggies, and it’s an easy, no-fuss lunch option. You can also try adding a variety of dipping sauces to make the meal more interesting and flavorful.
41. Yogurt
Yogurt is a great lunch option for picky toddlers, as it’s sweet and comes in various flavors. There are many fun ways to prepare yogurt for a toddler’s lunch.
Make homemade yogurt parfaits with fruit and granola, or top plain Greek yogurt with diced apples, raisins, and honey.
Frozen yogurt tubes and popsicles can be a fun treat for a hot day. For dairy-free people, many non-dairy yogurt options are available that are just as delicious.
42. Pudding
Pudding can be a great lunch option for toddlers who are picky eaters. It is easy to make, affordable and fun for little ones to enjoy.
It also provides a healthy snack or dessert option when paired with other balanced meals. There are so many different types of pudding that you can create for your toddler’s lunch.
You can make simple pudding with just milk, sugar, and vanilla extract. For added flavor and nutrition, top it off with some fresh fruit, like banana slices or berries. You can also add a few tablespoons of cocoa powder to make chocolate pudding.
You can add a tablespoon of honey or agave syrup for extra sweetness. If you’re feeling adventurous, you can make creamy peanut butter or almond butter pudding.
Simply mix together equal parts peanut butter or almond butter with coconut milk, maple syrup, and vanilla extract.
43 Applesauce
Applesauce is one of the great toddlers lunch ideas for picky toddlers. Not only does it provide a healthy and tasty snack, but it’s also incredibly easy to prepare.
You can make your own applesauce at home with fresh apples or buy pre-made applesauce at the store in single-serve packs.
Either way, this snack is packed full of essential vitamins and minerals like vitamin C and potassium. Plus, its mild flavor makes it a hit with little ones who might otherwise turn up their noses at more exotic foods.
Applesauce makes an easy and delicious meal when served with crackers, toast, or even as a dip for raw veggies like carrots. You can also add in things like yogurt or nut butter to give it an extra kick of flavor and nutrition.
And since applesauce is so versatile, you can experiment with different flavors and toppings to keep your toddler’s taste buds guessing.
So if you’re looking for a nutritious and kid-friendly lunch option, consider adding applesauce to your list of toddler lunch ideas!
44. Fruit Snacks
Fruits can be a great addition to any lunch for a toddler, even those who are picky eaters.
Not only are they packed with essential vitamins and minerals, but they also provide a variety of flavors that can be both sweet and savory. Fruit smoothies are an excellent way to get a balanced meal for your little one.
Blend some yogurt or juice with their favorite fruits, like berries, bananas, or mangoes, to create a smoothie that’s both refreshing and healthy.
Add in a teaspoon of honey or agave nectar to give the smoothie some sweetness, if needed.
Toddlers who don’t want to eat solid food might enjoy a fruit salad. Toss together their favorite fruits and let them dip them in a light yogurt dressing.
You can also put it in a bowl and top it with some granola or cereal to give them something extra to munch on.
If you want to keep things simple, just offer some pieces of melon, pineapple, or grapes with some yogurt on the side.
45. Goldfish Crackers
Goldfish Crackers are a staple in many households and a great toddlers lunch ideas for picky eaters.
Not only are they fun finger food that toddlers can easily grab and munch on, but they are also low in calories and fat, making them an ideal snack for little ones.
However, Goldfish crackers come in various flavors such as cheddar, pizza, and whole grain, allowing parents to provide a balanced meal.
With some creativity, Goldfish crackers can make a full, nutritious meal that your toddler will surely enjoy.
For example, you can create a delicious sandwich by adding Goldfish crackers to peanut butter or cream cheese.
You can also make a delicious salad by combining Goldfish crackers with fresh fruit and vegetables like spinach, tomatoes, and carrots.
46. Graham Crackers
Graham crackers are a classic and beloved snack among toddlers. Whether they’re snacking on them solo or using them as the base for fun creations, your little one is sure to love them.
But did you know that they can also be used to create a tasty and nutritious lunch? With just a few extra ingredients, you can turn this classic snack into a hearty meal that your toddler will actually eat!
There are so many ways to make a great lunch using graham crackers. Spread peanut butter and jelly or cream cheese and jelly on top for a delicious sandwich. Top with diced fruits or veggies for a bit of crunch.
Or, cut them into quarters and top them with cheese, tomatoes, and ham for a mini-pizza-like meal. If you’re feeling creative, use cookie cutters to shape them into fun shapes like stars or hearts.
Get creative with the toppings, and don’t forget to let your little one help with the prep! These are great toddlers lunch ideas and a great way to get them involved in their meals and get them interested in healthy food.
47. Toddler-Friendly Falafel
Toddler-Friendly Falafel is an easy and delicious lunch option for picky eaters. This dish combines cooked chickpeas with onion, garlic, cumin, and lemon juice. The mixture is then rolled into balls and fried in oil until golden brown.
The falafel can be served on its own with a side of hummus, yogurt sauce, or tahini sauce. You can also serve the falafel in a wrap with lettuce, tomato, and cucumber.
You can top the falafel with fresh herbs like parsley, dill, and mint for added nutrition and flavor. You can also mix in diced carrots or bell peppers to add texture.
For a heartier meal, serve the falafel with a side of quinoa or brown rice. This tasty and nutritious toddlers lunch ideas are sure to be a hit with picky eaters!
48. Healthy Breakfast Tacos
Healthy breakfast tacos are a great toddlers lunch ideas. You can fill them with various ingredients that appeal to your toddler’s taste buds, including scrambled eggs, cheese, diced tomatoes, cooked beans, and veggies.
Plus, you can easily customize the filling to suit your little one’s dietary needs. Serve the tacos with a side of fresh fruit or yogurt for a complete meal that’s sure to please.
49. Toddler Muffins
Not only are they easy to make, but they also offer lots of healthy options. You can make them with oatmeal and whole wheat flour and add fruit or vegetables such as applesauce, banana, or even grated carrots.
Plus, you can make them ahead of time and freeze them, so they’re ready whenever your little one is ready to eat.
50. Butternut Squash Mac and Cheese
Butternut squash mac & cheese is an easy and nutritious lunch option for toddlers who are picky eaters.
This recipe blends creamy cheese sauce with cooked butternut squash, creating a delicious dish that will please the whole family.
It’s packed with vitamins, minerals, and healthy fats, making it a great addition to any toddler’s meal plan. Plus, it only takes about 15 minutes to make! Give it a try today!
51. Toddler Charcuterie
If your toddler is a picky eater, you know they struggle to find something they’ll actually eat. Toddler charcuterie is an excellent lunch idea that is both tasty and fun to make!
This healthy lunch option combines a variety of proteins, fruits, vegetables, and other delicious items into a colorful, kid-friendly presentation.
All of these toddlers lunch ideas and ingredients can be easily customized to meet your toddler’s specific needs and preferences.
With this creative lunch idea, you can ensure that your picky eater will enjoy their meal!
52. Spinach Chickpea Bites
If you’re looking for a delicious and nutritious lunch option for your toddler, Spinach Chickpea Bites are a great toddlers lunch ideas.
These tasty bites are made with garbanzo beans, spinach, garlic, onion, and various herbs and spices.
They are an excellent source of protein, vitamins, and minerals that will keep your little one full until their next meal.
Serve them with some crackers or a side of fruit to make a complete meal that your picky eater will love.
53. Healthy Shredded Chicken Tacos
If you’re looking for a quick, nutritious, and delicious lunch for your toddler, try these healthy shredded chicken tacos! With just a few simple ingredients, you can make a meal your toddler will love.
You’ll need cooked chicken breasts (shredded), taco shells, lettuce, shredded cheese, tomatoes, and salsa to get started. If desired, you can also add other toppings, such as sour cream or guacamole.
First, fill each taco shell with a tablespoon of shredded cheese and two tablespoons of shredded chicken.
Then, add in the lettuce, tomatoes, and salsa. Finally, top with additional cheese and any other desired toppings.
These tacos are sure to be a hit with your toddler! They’re a great way to get in some extra protein and vitamins, and they can be easily customized to suit any taste.
Plus, the tacos can be assembled in just minutes and don’t require much cleanup afterward – win-win!
For added convenience, you can even prepare the tacos ahead of time. Just store all the ingredients separately in the fridge until ready to serve. That way, all you have to do is quickly assemble the tacos and enjoy!
54. Easy Turkey Rice Casserole
Are you looking for quick, nutritious, and delicious toddlers lunch ideas? Look no further than Easy Turkey Rice Casserole!
This meal combines the health benefits of lean turkey with the comfort of fluffy rice in one easy-to-make dish.
To start, you’ll need ground turkey, cooked white or brown rice, an onion, garlic, mushrooms, tomato paste, and shredded cheese.
Heat some oil in a skillet and add the ground turkey, onion, garlic, and mushrooms. Cook until the turkey is no longer pink. Add in the tomato paste and cook for about 2 minutes more.
Once all the ingredients are cooked, combine them in a baking dish with cooked rice. Top with shredded cheese and bake at 350 degrees Fahrenheit for 25 minutes or until the cheese is melted and bubbling.
This delicious meal will be sure to please your toddler. The combination of lean turkey, comforting rice, and melty cheese make it a healthy and tasty lunch choice.
Plus, it’s super easy to make – mix everything together and bake! Serve up this tasty casserole with a side of vegetables, and you have a complete and balanced meal that your toddler will love. Enjoy!
55. Zucchini Patties
Zucchini patties are an excellent option for toddlers’ lunch ideas. Not only are they simple and quick to make, but they are also filled with nutrients and are delicious!
To make zucchini patties, start by shredding them into small pieces and combining them with bread crumbs, eggs, minced onion, garlic, and cheese.
Once all the ingredients are mixed together, form small patties and fry them in olive oil or butter until golden brown.
Serve with a side of ketchup, ranch dressing, or your favorite dipping sauce. Your little one will love these crunchy treats!
56. PB and J Sandwich
The classic peanut butter and jelly sandwich never fail when it comes to a quick and easy lunch idea.
This is not only a delicious option for toddlers but also packed with the right balance of protein and carbohydrates.
You can mix it up by trying different bread or spreads, such as almond butter or honey. Add sliced bananas or strawberries to the sandwich to make it even more nutritious.
For an extra treat, try adding some chocolate chips! Just be sure to use a light hand, so your toddler doesn’t get too much sugar.
57. Grilled Cheese Sandwich
Grilled cheese sandwiches are classic, quick, and easy toddler lunch ideas that are perfect for toddlers!
Not only are they packed with protein, calcium, and other essential vitamins and minerals, but they’re also kid-friendly and delicious. Plus, you can make them in minutes!
To make a grilled cheese sandwich, simply butter both sides of two slices of bread and add a slice of cheese to the middle. Heat a skillet over medium-low heat and place the sandwich on the skillet.
Cook for about 2 minutes per side, flipping once until the cheese is melted and the bread is golden brown. Serve with your favorite toppings, such as tomatoes, avocados, or even bacon.
Use whole grain bread or add some cooked vegetables to the sandwich for an extra nutritious option. Your toddler will love the crunchy texture and the added nutrition!
