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Health+Wellness Jun 16, 2019 5 mins read #Mental #Phobia

What Are Phobias?

The official definition of a phobia according to the American Psychiatric Association is a fear of an object or a situation that is excessive and irrational.

Food+Drink Mar 31, 2019 5 mins read #Exercise #Fitness

4 Nuts for Workout Junkies

There is a popular saying that fitness is 40% gym work and 60% what you eat and anyone who has experienced massive benefits to their physical fitness will strongly agree with the above statement.