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Why You Need to Drink at Least 8 Cups of Water Every Day?

Man a watery being is made up of 70% water; the body requires water for many important metabolic functions, water also forms part of important liquids in the body like blood, plasma, hormones, breast milk and other important body fluids.

Features Feb 3, 2018 15 mins read
Features Jan 28, 2018 9 mins read #Food #Herb

17 Benefits of Ginger

Ginger is a rhizome that has Gingerol as its active ingredient; this is what is responsible for the extraordinary healing powers of ginger.

Features Jan 16, 2018 6 mins read #Food #List

10+ Nutrients and Supplements for Good Heart

After knowing the importance and functions of the heart and what will happen when the heart is not functioning properly or is diseased, we will be looking at nutritional supplements that boost health heart and supports normal functioning of the heart.

Features Jan 15, 2018 7 mins read #Food #Heart

21 Superfoods for a Healthy Heart

In my previous article, I wrote about heart diseases, the cause, types, symptoms, and treatments; this article is a continuation and we will be looking at superfoods that support a healthy heart, prevent heart diseases, help the heart to function properly and help heart disease patients manage the symptoms and heal quickly.