Faith DavidNovember 16, 2020 Food14 Foods That Boost Brain Health and Functions Your brain is one of the most important organs in your body. It controls every function of your…
Faith DavidJune 25, 2020 FoodBiotin (Vitamin B7): Benefits, Food Sources, and Side Effect Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
Faith DavidJune 14, 2020 FoodChloride: Benefits, Food Sources, Intake and Side Effects Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Faith DavidJune 14, 2020 FoodChromium: Health Benefits, Sources, Intake and Side Effects Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Food Strontium: Functions, Benefits, Food Sources and More Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and… Faith DavidJune 4, 2020
Faith DavidMay 31, 2020 FoodSodium: Facts, Health Benefits and Food Sources Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Faith DavidMay 22, 2020 FoodDietary Fiber: Types, Functions, Benefits, and Intake Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Faith DavidMay 22, 2020 FoodIron: Functions, Benefits, and Food Sources Iron is an essential mineral needed by your body. It plays an important role in the production of…
Faith DavidMay 4, 2020 DrinkThe Truth About Alkaline Water and the Benefits Alkaline water might not be a new word to you if you are in the health and fitness…
Food Manganese: Food Sources, Function and Health Benefit Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning… Faith DavidMarch 7, 2020
Faith DavidDecember 16, 2019 FoodVitamin F: Benefits and Natural Sources You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Faith DavidNovember 5, 2019 FoodPhosphorus: Definition, Uses, Function and Side Effect Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Faith DavidSeptember 29, 2019 FoodIodine: Why Your Body Can’t do Without it Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Faith DavidSeptember 26, 2019 FoodSulfur: Definition, Benefits, Food Sources, and More Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous,…
Food Chlorophyll: 20+ Amazing Benefits in the Human Body Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains… Faith DavidSeptember 13, 2019