Are you looking for a way to still enjoy the deliciousness of Greek yogurt without all the dairy? Look no further!
This post has compiled a list of non-dairy substitutes for Greek yogurt that will still satisfy your cravings.
From coconut yogurt to oat yogurt, these alternatives provide the same creamy texture and delicious taste without any dairy.
Read on to discover the best non-dairy substitutes for Greek yogurt! Are you looking for a creamy, protein-packed alternative to Greek yogurt? Look no further!
This list will give you a list of substitutes for Greek yogurt that are just as delicious and nutritious.
Whether you’re looking for vegan, non-dairy, or something new, these substitutes will have you covered. Read on to learn more about these flavorful alternatives to Greek yogurt!
1. Milk
If you are looking for quick and easy substitutes for Greek yogurt, you may already have it in your refrigerator. Regular milk is a great substitute that is readily available and affordable.
Add some lemon juice or vinegar to your milk to make your yogurt-like mixture, and let it thicken for a few minutes. This mixture can be used in recipes as a substitute for Greek yogurt.
However, keep in mind that regular milk is not as tangy as Greek yogurt, so you may need to adjust the recipe accordingly. Additionally, if you are looking for a dairy-free option, almond milk, oat milk, or hemp milk can be used as a substitute for regular milk.
2. Silken Tofu
Silken tofu is one of the excellent dairy-free substitutes for Greek yogurt, and it’s especially good in creamy recipes like dips and smoothies. It has a similar texture to yogurt and is incredibly versatile in both sweet and savory dishes.
One of the benefits of using silken tofu as a yogurt substitute is that it’s high in protein and low in fat, making it an ideal ingredient for those on a low-fat or vegan diet. To use silken tofu instead of Greek yogurt, blend it in a food processor until smooth and creamy.
Try blending silken tofu with fresh berries and a touch of honey or maple syrup for a delicious dessert recipe. This makes a luscious and healthy fruit mousse that’s perfect for satisfying a sweet tooth. Or, you can add silken tofu to your morning smoothie for an extra dose of protein and creaminess.
Nevertheless, Silken tofu is an excellent substitute for Greek yogurt in recipes that call for a creamy texture and high protein content. Give it a try and see how it works for you!
3. Cream Cheese
Cream cheese is among the great substitutes for Greek yogurt is cream cheese. This creamy and tangy ingredient works especially well in recipes that call for Greek yogurt as a dip or spread. To use cream cheese as a substitute, mix it with a small amount of milk or lemon juice until it reaches a similar consistency to Greek yogurt.
You can also use whipped cream cheese for a lighter, fluffier texture. Keep in mind that cream cheese is higher in fat than Greek yogurt, so it may not be the best option for those watching their calorie intake.
However, it does offer a similar flavor and creaminess, making it a delicious substitute for any recipe. Try it in recipes like spinach dip, fruit dip, or even as a base for a creamy pasta sauce.
4. Almond Milk Yogurt
Almond milk yogurt is one of the great substitutes for Greek yogurt. It has a creamy texture and is slightly tangy, just like Greek yogurt. An almond milk yogurt is also a great option for vegans or lactose-intolerant people.
When choosing almond milk yogurt, make sure to read the label carefully, as some brands contain added sugars or preservatives. Look for brands that are unsweetened and made with minimal ingredients.
Almond milk yogurt is also a good source of healthy fats and protein, making it a nutritious alternative to Greek yogurt. It’s great for use in smoothies, as a topping for granola, or even as a replacement in recipes that call for Greek yogurt.
Mix almond milk yogurt with honey and cinnamon for a delicious and healthy breakfast. Or use it as a dip for your favorite fruits and vegetables. The possibilities are endless with this creamy and nutritious substitute for Greek yogurt.
5. Cashew Cream
This cream can be used as a dip, spread, or dressing for your favorite dishes, and it can also be used as a replacement for sour cream or cream cheese in recipes. Give it a try, and you might find that cashew cream is your new favorite dairy-free alternative!
Cashew cream is one of the great substitutes for Greek yogurt, especially for those looking for a dairy-free option. This vegan substitute has a similar texture and creamy taste, making it a great choice for Greek yogurt recipes.
To make cashew cream, soak raw cashews overnight and blend them in a high-powered blender until smooth and creamy. You can adjust the thickness by adding more or less water.
6. Kefir
Kefir is a fermented drink that is similar in texture to Greek yogurt but with a tangier taste. It is made from kefir grains, which are a mixture of bacteria and yeast. The fermentation process gives it a creamy consistency that can be used as a substitute for Greek yogurt. Kefir is also high in probiotics and nutrients, making it a great choice for those looking to improve their digestive health.
To use kefir as a substitute for Greek yogurt, swap it in recipes that call for yogurt. You can also use it as a topping for granola, in smoothies, or as a base for dressings and dips. Keep in mind that kefir has a tangier taste than yogurt, so you may need to adjust the seasoning accordingly.
Kefir is widely available in health food stores and online. You can choose from various flavors, including plain, fruit-infused, and even non-dairy options. If you’re feeling adventurous, you can even make your own kefir at home with a kefir starter kit and some milk.
Overall, kefir is a versatile and healthy substitute for Greek yogurt. Its creamy texture and tangy taste can be used in various recipes and is an excellent way to improve your gut health. Give it a try and see how it works for you!
7. Buttermilk
Buttermilk is another dairy product that can be used as a substitute for Greek yogurt. This tangy, acidic liquid is often used in baking but can also be used as a replacement for yogurt in recipes.
Buttermilk is thinner and less creamy than Greek yogurt but can still provide the same tangy flavor. It is also lower in fat and calories than yogurt, making it a healthier option for those who are watching their weight.
When using buttermilk as a substitute for Greek yogurt, keep in mind that it is a liquid and will not provide the same texture as yogurt. However, it can still be used in recipes that require yogurt for its tangy flavors, such as dips, dressings, and marinades.
To use buttermilk as one of the substitutes for Greek yogurt, substitute it in a one-to-one ratio. For example, if a recipe calls for one cup of Greek yogurt, you can use one cup of buttermilk instead.
Buttermilk is a great alternative to Greek yogurt for those who want a tangy, low-fat option. Just remember that it will not provide the same creaminess as yogurt, so adjust your recipes accordingly.
8. Oat Milk Yogurt
Oat milk yogurt is a dairy-free alternative that provides a delicious and nutritious option for those who cannot or prefer not to consume Greek yogurt. This plant-based yogurt is made from oats, water, and live cultures and is a great source of probiotics, calcium, and vitamin D.
On the other hand, Oat milk yogurt is also rich in fiber, making it a great choice for people who are looking to add more fiber to their diet. The taste and texture of oat milk yogurt is similar to Greek yogurt, and it can be used in various ways, including as a topping for smoothie bowls, as a dip for fruits or veggies, or as a substitute for sour cream in recipes.
One of the advantages of oat milk yogurt is that it is vegan, and can be enjoyed by anyone who is lactose intolerant, has a dairy allergy, or follows a plant-based diet. It is also low in calories and fat, making it a great option for people who are watching their weight. To make oat milk yogurt, blend oats with water, add a live culture starter, and allow the mixture to ferment for several hours. You can also add flavors such as vanilla or honey to make the yogurt more interesting. Oat milk yogurt can be found in most health food stores or can be made at home using an easy-to-follow recipe.
9. Hemp Yogurt
Hemp yogurt is a great substitute for Greek yogurt for those who are vegan or dairy intolerant. However, Hemp yogurt is made from hemp seeds rich in protein, healthy fats, and vitamins. It has a slightly nutty flavor and creamy texture, making it a great addition to smoothies or granola toppings.
One of the great benefits of hemp yogurt is that it is dairy-free and contains no lactose. This makes it an ideal choice for people who are lactose intolerant or allergic to dairy. Hemp yogurt is also vegan and gluten-free, making it suitable for those with dietary restrictions.
Hemp yogurt is also rich in omega-3 fatty acids, which are essential for brain health and reducing inflammation. Additionally, hemp yogurt is high in fiber, which can aid in digestion and help regulate blood sugar levels.
When using hemp yogurt as a substitute for Greek yogurt in recipes, keep in mind that it has a slightly thinner consistency than Greek yogurt. You may need to adjust the recipe accordingly to ensure that it comes out properly.
Overall, hemp yogurt is a delicious and nutritious alternative to Greek yogurt that offers a range of health benefits. Try it out as a topping for your favorite dishes, or incorporate it into your smoothies for a creamy and healthy treat.
10. Sunflower Seed Yogurt
Sunflower seed yogurt is a great alternative to Greek yogurt for those with nut allergies. This yogurt is made from sunflower seeds and has a slightly nutty and creamy flavor. It’s also rich in protein, fiber, and healthy fats.
To make sunflower seed yogurt at home, soak 1 cup of raw sunflower seeds in water for at least 4 hours or overnight. Drain and rinse the seeds before blending them with 2 cups of filtered water until smooth.
Strain the mixture through a cheesecloth or nut milk bag and transfer to a glass jar. Add probiotics to the jar and stir well. Cover the jar with a breathable cloth and let it ferment for 12-24 hours. Once fermented, store the yogurt in the fridge and enjoy it within a week.
Sunflower seed yogurt can be used in smoothies, dressings, and dips. It’s also a great topping for granola and fruit bowls. Plus, it’s vegan and gluten-free, making it a versatile option for many dietary needs.
11. Avocado Yogurt
For those who love avocados, this creamy and healthy fruit can be a great substitute for Greek yogurt. Avocado is rich in healthy fats and can be used in a variety of ways to make a yogurt substitute that is delicious and nutritious.
To make avocado yogurt, blend a ripe avocado with a small amount of water, lime juice, salt, and any other seasonings you like. The result is a creamy and flavorful yogurt alternative that can be used instead of Greek yogurt in any recipe.
You can also use avocado yogurt as a dip or spread for crackers, veggies, and toast. Plus, it’s vegan and dairy-free, making it a great option for those with dietary restrictions or allergies. Give it a try and see how avocado can take your meals to the next level!
12. Mayo
Yes, you read that right! Mayo can actually be a great substitute for Greek yogurt in certain recipes. It might seem strange, but mayo has a creamy texture that can mimic the tangy taste of Greek yogurt. Mayo can work well in dips, dressings, and sauces, but it’s not recommended as a replacement for Greek yogurt in recipes that require a thick and creamy texture.
One of the biggest advantages of using mayo as a substitute for Greek yogurt is that it’s readily available in most grocery stores. However, keep in mind that mayo contains a lot of oil and fat, which might not be ideal for people on a low-fat diet. Also, some people might not like the slightly tangy taste of mayo, which can differ from the taste of Greek yogurt.
To use mayo as one of the substitutes for Greek yogurt, replace the amount of Greek yogurt with the same amount of mayo in the recipe. If the recipe requires a thicker consistency, add a little water or milk to the mayo to achieve the desired texture. Mayo can work well in dips, dressings, and sauces, such as Caesar dressing or potato salad.
While mayo may not be the most obvious substitute for Greek yogurt, it can work in certain recipes. Just be mindful of its high-fat content and strong taste, and adjust accordingly. Give it a try, and you might just be pleasantly surprised!
13. Plain Yogurt
Plain yogurt might be a great option if you’re looking for a substitute for Greek yogurt with a tangy and creamy texture. Like Greek yogurt, plain yogurt is a versatile ingredient that can be used in sweet and savory recipes.
Plain yogurt is made by fermenting milk with live bacterial cultures, which gives it its distinctive tangy flavor. It’s also lower in fat and calories than Greek yogurt, making it a healthier option for those watching their waistlines. You can use plain yogurt in various recipes, from smoothies and dips to marinades and dressings. It’s a great way to add creaminess to dishes without the added calories and fat.
If you’re worried about the taste being too different from Greek yogurt, you can easily replicate the thickness by straining the plain yogurt through a cheesecloth or fine mesh strainer. This will remove the excess liquid and give it a thicker texture. So, if you’re out of Greek yogurt or looking for a healthier alternative, try substituting plain yogurt in your recipes and enjoy its tangy and creamy flavor.
14. Coconut Yogurt
Coconut yogurt is a creamy, tangy, and delicious dairy-free substitute for Greek yogurt. It is made from coconut milk and has a slightly sweet and tropical flavor that’s perfect for adding to smoothies, granola bowls, and more.
One of the great things about coconut yogurt is that it’s rich in healthy fats, vitamins, and minerals. Coconut milk contains lauric acid, which is a type of saturated fat that can boost your immune system and promote heart health. It’s also a good source of iron, potassium, and magnesium.
When buying coconut yogurt, be sure to look for brands that don’t contain added sugars or artificial ingredients. Some of the best brands on the market include So Delicious, Coconut Grove, and Coyo. You can find them at health food stores or online retailers like Amazon.
Coconut yogurt can also be made at home with just a few simple ingredients. Here’s an easy recipe to try: Homemade Coconut Yogurt Recipe: cans of full-fat coconut milk probiotic capsules or cup of yogurt starter tbsp of maple syrup (optional). Pour the coconut milk into a medium-sized saucepan and heat it up until it reaches a gentle boil.
Let the coconut milk cool to room temperature, then pour it into a sterilized glass jar. Open the probiotic capsules and sprinkle the powder over the coconut milk. Alternatively, add the yogurt starter to the jar and mix it well. Cover the jar with a cheesecloth or a clean towel and let it sit in a warm place for 12-24 hours. The longer you let it ferment, the tangier it will become.
Once the yogurt has thickened, stir in the maple syrup (if using) and refrigerate it for at least 4 hours before serving. Enjoy your homemade coconut yogurt on its own or with your favorite toppings. It’s a delicious and healthy way to satisfy your cravings for Greek yogurt without dairy!
15. Sour Cream
Sour cream is another great substitute for Greek yogurt. It has a similar tangy flavor and creamy texture, making it a perfect replacement for both savory and sweet recipes. To use it as a substitute, swap it in equal amounts for the Greek yogurt in your recipe.
One advantage of sour cream is that it’s often easier to find at your local grocery store than some non-dairy yogurt alternatives. Additionally, sour cream is lower in calories and fat than full-fat Greek yogurt, which can be a plus if you’re watching your intake.
When choosing a sour cream substitute, look for options that are made with simple ingredients and without added sugars or artificial flavors. You can also opt for a non-dairy sour cream made with ingredients like tofu or cashews for a vegan-friendly option. Overall, sour cream is a great substitute that gives you a flavor and texture similar to Greek yogurt.
16. Cottage Cheese
Cottage cheese can be a great substitute for Greek yogurt if you’re not looking for a dairy-free option. With a similar texture and tangy taste, cottage cheese can be used in recipes or enjoyed as a snack with some fruit or granola. Plus, it’s high in protein and low in calories.
Try swapping out Greek yogurt for cottage cheese in dips or as a topping for baked potatoes. You may be pleasantly surprised by the results! Just make sure to check the nutrition label if you’re watching your sodium intake.
17. Soy Yogurt
Soy yogurt is a popular alternative for those looking for a non-dairy option. It is made from soy milk and contains live cultures that are beneficial for gut health. Soy yogurt has a creamy texture and a slightly tangy taste that is similar to traditional yogurt.
Soy yogurt is a great source of protein, calcium, and other essential nutrients. It can be used in various dishes, including smoothies, dips, and dressings. You can also enjoy it on its own with some fresh fruit or granola for a delicious and healthy snack.
One thing to note is that some people may be allergic or sensitive to soy, so it is important to check with a doctor before adding soy products to your diet. Not all soy yogurts are created equal, so checking the ingredient list for added sugars or artificial flavors is important.
Try soy yogurt if you’re looking for tasty and nutritious substitutes for Greek yogurt. It’s a great way to incorporate plant-based protein into your diet and satisfy your cravings for a creamy and tangy treat.
18. Mashed Banana
One unexpected but tasty substitute for Greek yogurt is mashed banana. While it might not provide the same tangy flavor or thick consistency as Greek yogurt, it still offers a creamy texture and a natural sweetness that works well in various recipes.
To use mashed banana as a substitute for Greek yogurt, mash a ripe banana until smooth and use it instead of the yogurt in your recipe. It works particularly well in baked goods like muffins and quick slices of bread, adding moisture and a subtle banana flavor. You can also use mashed banana as a topping for oatmeal or smoothie bowls or as a base for homemade popsicles.
Remember that mashed banana has a distinct flavor, so it may not be the best substitute in recipes where the tanginess of Greek yogurt is a key component. However, for those looking for a non-dairy alternative that still adds a creamy element to their cooking and baking, mashed banana is a great option to try.
