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Health+Wellness Nov 16, 2021 5 mins read

How Much Sleep Should You Get?

The question of “How many hours of sleep is required in a day” is one that’s been frequently asked over time and seems to be more prevalent in the present digital era where the need to be online is continuously battling with the space of sleep in our lives.

Health+Wellness Aug 15, 2021 4 mins read

How to Properly Disinfect for COVID-19

The world faced the most unexpected and unpleasant scenario in the past two years where every country and every city was at risk of a disease that had no cure and treatment at the time.