Acid Reflux Diet
Acid reflux diet is specifically designed to help with acid reflux. Acid reflux happens when acid makes a…
Fatty Liver Diet
There are two common types of fatty liver disease. The alcohol-induced and the nonalcoholic fatty liver disease. One-third…
What is Gastroparesis Diet?
What is gastroparesis? The condition where the stomach empties into the small intestine slower than usual is known…
What is Gout Diet?
Gout is another type of arthritis that can be caused by excess uric acid in the blood. Too…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…