The Grapefruit Diet
The grapefruit diet is a diet that comprises of a protein-rich meal plan that requires the consumption of…
The Vegetarian Diet
The vegetarian diet has surprisingly gained global popularity in recent years, so much so, report has it that…
Lectin-free Diet
Lectins are proteins present in plants that have been linked with not only positive, but negative health effects.…
Acid Reflux Diet
Acid reflux diet is specifically designed to help with acid reflux. Acid reflux happens when acid makes a…
Fatty Liver Diet
There are two common types of fatty liver disease. The alcohol-induced and the nonalcoholic fatty liver disease. One-third…
What is Gastroparesis Diet?
What is gastroparesis? The condition where the stomach empties into the small intestine slower than usual is known…
What is Gout Diet?
Gout is another type of arthritis that can be caused by excess uric acid in the blood. Too…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…