The Best Smoothies for Constipation is a common problem regardless of age or how healthy your lifestyle is. Dehydration, a bad diet, a lack of exercise, or the use of medications are a few of the causes.
Typically, it is simple to fix. Some people use pharmaceuticals to control this health concern, while others strongly believe in nature’s power.
Furthermore, people who favor a natural method before synthetic pharmaceuticals do not need to seek it further.
Smoothies are a popular choice for those looking for an easy-to-drink way to receive their recommended daily intake of vitamins and minerals.
In many smoothies, a base and a liquid are used. While the fluid can be water, fruit juice, yogurt, or milk, the ground can consist of fruits, vegetables, herbs, nuts, or seeds.
The best smoothies for Constipation are listed below;
1. Oatmeal Smoothie
This smoothie contains healthy grains and fruits, making it the perfect remedy for Constipation. The oats and pears thicken the smoothie, adding soluble and insoluble fiber.
Furthermore, Pears and apples contain fructose, a kind of sugar that is poorly absorbed and has laxative properties.
Additionally, pears contain sorbitol, which may help prevent blockage, according to a November 2015 study published in Nutrition Today.
The ingredients for Oatmeal Smoothie are as follows;
- Medium-sized Honeycrisp apple
- Half a pound of Bartlett pears.
- One cup of hemp milk.
- 1 cup of cooked oats,
- One teaspoon each of maple syrup,
- And cinnamon
2. Banana Smoothie with Seeds and Nuts
Banana Smoothie with seeds and nuts is also one of the best smoothies for Constipation. Furthermore, Bananas are rich in Potassium and Magnesium, which help keep the body hydrated.
However, they also contain vitamins B6, folate, and C, contributing to proper digestion.
Additionally, a banana smoothie is an excellent option to get more nutrients from your breakfast.
Ingredients for Banana Smoothie with Seeds & Nuts include;
- One medium-sized banana.
- Two tablespoons of flaxseeds.
- Three tablespoons of pumpkin seeds.
- One tablespoon of chia seeds.
3. Blueberry Smoothie with Yogurt
Blueberries are packed with antioxidants, which fight against free radicals. In addition, these free radicals cause inflammation and cell damage, leading to cancer and other diseases.
Free radicals also cause skin aging and wrinkles. Blueberries also contain dietary fiber, which helps maintain normal bowel function.
Ingredients for Blueberry Smoothie with yogurt include;
- Half a pint of blueberries.
- Two cups of plain low-fat Greek yogurt.
- One cup of skimmed milk.
- Three ice cubes.
4. Peach Smoothie
Peaches are high in vitamin A, promoting good vision and healthy eyesight. Additionally, they are loaded with Potassium, which keeps muscles strong and bones healthy.
Furthermore, Peaches are a source of beta-carotene, which the body converts into Vitamin A. Finally, peaches contain fiber, which aids in regularity.
Ingredients for Peach Smoothie include;
- Two ripe peaches.
- One cup of skim milk.
- One cup of orange juice.
- One tablespoon of vanilla extract.
5. Strawberry Smoothie
Next on our list of the best smoothies for Constipation is the Strawberry Smoothie. Strawberries are full of antioxidants and phytochemicals, which protect cells from oxidative stress. Additionally, Oxidative stress causes cell damage, which leads to disease.
Antioxidants also reduce the risk of heart disease, diabetes, and certain cancers. Strawberries are also a good source of vitamins C and E, promoting healthy immune systems.
Lastly, strawberries are a good source of fiber, which aids in maintaining bowel health. Ingredients for Strawberry Smoothie include;
- Three cups of fresh strawberries.
- One cup of whole milk.
- One cup of unsweetened almond milk.
- One tablespoon of ground flaxseed meal.
6. Apple Pie Smoothie
Apples are an excellent source of fiber, which keeps the bowels moving smoothly. Furthermore, apples have been shown to lower cholesterol levels. Apples also contain quercetin, which protects cells from oxidation.
Quercetin also reduces the risk of cancer. Apple pie smoothies are delicious but do not provide much nutritional value.
Ingredients for Apple Pie Smoothie include;
- One large Granny Smith apple.
- One small Granny Smith apple.
- Four ounces of frozen pineapple chunks.
- One cup of apple juice.
- One cup of water.
7. Pineapple Smoothie
Pineapples are high in bromelain, an enzyme that breaks down proteins. Furthermore, this enzyme is helpful when dealing with digestive issues such as Constipation.
Pineapples are also rich in vitamin B-6, essential for energy production. Finally, pineapples are a good source of vitamin C, which strengthens the immune system.
Ingredients for Pineapple Smoothie include;
- One half of a large pineapple.
- One cup of pineapple juice.
- One cup of skimmed milk.
- One cup of ice.
- One teaspoon of cinnamon.
8. Banana Chocolate Chip Smoothie
Banana Chocolate Chip Smoothie is also one of the best smoothies for Constipation. Additionally, Bananas are an excellent source of Potassium, which maintains muscle strength and bone density.
Furthermore, Potassium also lowers blood pressure, which is essential for people with hypertension.
Bananas are also rich in Magnesium, which helps the nervous system work properly. Finally, bananas are a great source of dietary fiber, which aids in keeping the bowels moving smoothly.
Bananas are also a good source of vitamins B-6, C, and folate, strengthening the immune system.
Banana chocolate chip smoothies are delicious and can be made quickly. However, they lack many nutrients.
Ingredients for Banana Chocolate Chip Smoothie include;
- One medium-sized banana.
- Two tablespoons of peanut butter.
- One cup of skimmed milk.
- One cup of crushed ice.
- One teaspoon each of cinnamon and nutmeg.
9. Green Smoothie
Green smoothies are popular now because they are easy to make and taste. However, if you are not used to drinking them, they may cause stomach upset.
Green smoothies are also low in calories, making them ideal for dieters. Finally, green smoothies are packed with Nutrition.
Green smoothies contain many fruits and vegetables, including kale, spinach, cucumber, celery, lettuce, parsley, mint, and chives.
Ingredients for Green Smoothie include;
- Two cups of chopped kale leaves.
- One cup of spinach leaves.
- One cup of chopped cucumbers.
- One cup of chopped romaine lettuce.
- One cup of sliced celery stalks.
- One cup of chopped parsley.
- One cup of chopped mint.
- One cup of chopped chives.
10. Strawberry Banana Smoothie
Strawberries and bananas are both healthy foods. Additionally, Strawberries are loaded with antioxidants, while bananas are a good source of Potassium.
Additionally, strawberries and banana smoothies combine these health benefits into one tasty drink. Ingredients for Strawberry Banana Smoothie include;
- One cup of strawberries.
- One cup of peeled and diced ripe bananas.
- One cup of skim milk.
- One cup of water.
- One tablespoon of honey.
11. Blueberry Lemonade Smoothie
Next on our list of best smoothies for Constipation is the Blueberry Lemonade Smoothies. Blueberries are full of antioxidants, which help fight free radicals in the body. Free radicals damage cells and lead to cancer.
Free radicals also contribute to heart disease and other chronic illnesses. Additionally, Lemonade is another natural way to boost your immune system.
Additionally, it contains citric acid, which increases metabolism and burns fat. Lemonade also has vitamins A, C, and E, which keep skin healthy and strong.
Finally, lemonade is an excellent source of calcium, which keeps bones strong. Ingredients for Blueberry Lemonade Smoothies include;
- One cup of blueberries.
- One cup of plain yogurt.
- One cup of skim or 1% milk.
- One cup of fresh-squeezed lemon juice.
- One cup of water.
- One cup of ice cubes.
12. Orange Coconut Smoothie
Oranges are high in vitamin C, which strengthens the immune system. Additionally, they also have anti-inflammatory properties that reduce pain and swelling.
Coconut oil is an excellent source of lauric acid, which fights bacteria and viruses. Lauric acid helps protect against infections and diseases such as colds and flu.
Finally, coconut oil is rich in saturated fats, which give it a creamy texture. These fats are essential for building muscles and keeping the brain working properly.
Ingredients for Orange Coconut Smoothie include;
- One large orange.
- One cup of unsweetened coconut milk.
- One cup of plain, nonfat Greek yogurt.
- One cup of water.
13. Apple Cinnamon Smoothie
Apples are a great source of fiber, making them useful for constipation relief. Fiber binds together waste material in the digestive tract, helping prevent Constipation.
Additionally, the apple cinnamon smoothie is delicious, too! The combination of apple and cinnamon creates a sweet treat that tastes like dessert but is good for you.
Ingredients for Apple Cinnamon Smoothie include;
- One medium-sized apple.
- One cup of skim nonfat milk.
- One teaspoon of ground cinnamon.
- Two tablespoons of brown sugar.
- One cup of ice.
14. Peach Mango Smoothie
Peaches and mangoes are both packed with nutrients. Peaches are low in calories and high in fiber, which means they can relieve Constipation.
Furthermore, Mango is also a good source of vitamin A, which promotes cell growth and repair. Vitamin A also improves vision and protects the eyes from macular degeneration.
In addition, Mangoes contain lycopene, which gives them their red color. Lycopene is an antioxidant that may lower the risk of prostate cancer.
Finally, mangoes are high in Potassium, which helps maintain normal blood pressure levels. Potassium also helps control fluid retention, which is helpful when treating Constipation.
Ingredients for Peach Mango Smoothie include;
- Two cups of frozen peaches
- One cup of frozen mango chunks
- One cup of skim (or 1%) milk
- One cup of ice
- And one tablespoon of vanilla extract.
15. Yellow Magic Smoothie
Next on our list of the best smoothies for Constipation is the Yellow Magic Smoothie. Yellow squash is a vegetable high in fiber, which helps relieve Constipation.
Squash is also very low in calories, making it a perfect food choice for those who want to lose weight.
Squash is also loaded with vitamin B6, which helps regulate serotonin production in the body. Serotonin is a neurotransmitter that regulates mood and sleep patterns. Additionally, when serotonin levels are low, people tend to feel depressed.
Squash also contains magnesium, which is essential for maintaining healthy bones and teeth. It is also necessary for relaxing muscle spasms and easing cramps.
Finally, yellow squash has a mild flavor that goes well with other foods. Adding this veggie to your diet is easy without different overpowering flavors.
Ingredients for Yellow Magic Smoothie include;
- One small yellow squash.
- One cup of unsalted almond butter.
- One cup of skim milk.
- One banana.
- One cup of ice cubes.
- One tablespoon of honey.
16. Prune Smoothie
Prunes are another fruit that’s high on the list of fruits that help cure Constipation. Additionally, they have a chewy texture that provides a pleasant feeling after eating them.
Prunes are also high in dietary fiber, making them beneficial for constipation relief.
Furthermore, Dietary fiber absorbs moisture and moves waste through the digestive system more quickly.
Prunes are rich in iron, copper, manganese, zinc, phosphorus, calcium, and vitamins C and K. These minerals and vitamins help the body produce energy.
Ingredients for Prune Smoothie include;
- One cup of prunes.
- One cup of water.
- One cup of skim or 1% milk.
- One banana.
- Three ice cubes.
17. High-Fiber Smoothie
Rounding off our list of best smoothies for Constipation is High Fiber Smoothies. High-fiber smoothies aren’t just great for curing Constipation; they’re also beneficial for reducing cholesterol levels and lowering the risk of heart disease.
Furthermore, the reason why? Fiber slows digestion, so you don’t eat as much at a meal. As a result, you consume fewer calories over time.
A study published in The American Journal of Clinical Nutrition found that consuming 30 grams or more of fiber daily reduces LDL cholesterol by up to 10 percent.
Another benefit of adding fiber to your diet is that it prevents bloating. This is because fiber fills your stomach and intestines, preventing gas from forming.
The ingredients include;
- One medium avocado.
- Two large strawberries.
- One teaspoon of coconut oil.
- Half a lemon.
- Three ice cubes.
In Conclusion, the best smoothies for constipation are an excellent way to get all the necessary nutrients without worrying about counting calories.
Additionally, if you want to improve your health, try some of these delicious smoothies. You might be surprised by how effective they can be!
