Faith David
Hi, It's nice having you here viewing my post. I am Faith but friends call me Ebi, I am a naturopath and writer. I love writing on health and anything that educates people.
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Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and used in treating some medical conditions, especially those related to the bones…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most especially, with the epidemic of hypertension,…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and the body cannot digest or absorb…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated blood to all parts of the…
The Importance of Whole Plant-Based Foods
Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want to let you know the benefits of consuming more plant-based foods. You…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for sometimes now among health-conscious individuals. The…
Benefits of Garlic Flowers
When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic they are used to. If you are not a farmer, it will…
Important Benefits of Fasting Teas
Fasting has a lot of health benefits which we have published in our previous posts. There was a recent surge in the popularity of intermittent fasting because of its immense…
Aspartame: Dangerous Ways It Affects Your Body
Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter than sucrose (table sugar). It is one of the most popular artificial…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little quantity), its absence from the body…
