Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
23 Powerful Anti-aging Oils
In our previous post, we have done a lot on aging and premature aging, in this post, I…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
Choline: Uses, Benefits, Food Sources, and Side Effects
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
Whole Eggs: to Eat or Not to Eat?
Eggs are one of the healthiest foods we have on the planet and they are also the most…
Calcium: Benefits, Food Sources, Functions and More
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
40 Best Foods for a Glowing and Healthy Skin
Your skin says a lot of things about your health, it gives the first impression about you and…
17 Amazing Benefits of Beets
Beetroots and beet greens are superfoods, they aid detoxification of the body, boost your stamina and increase your…
Top 15 Foods That Promote Healthy Eyesight
Eye Problems are one of the prevailing diseases in the world today. Millions of people around the world…
Important Reasons Why You Should Not Skip Breakfast
There are lots of studies and scientific evidence to prove that the common saying that “breakfast is the…
How Overeating Destroys Your Health?
Some people who overeat have an eating disorder, called binge eating disorder, this condition lasts for a lifetime…
What Are Probiotics?
Probiotics are also known as “healthy bacteria” or “beneficial bacteria”; they are live yeast and bacteria that promote…
Natural Ways to Lighten Your Complexion
There are many causes for dark and dull complexion, overexposure to sunlight, medical conditions, some medications, pollutions in…