Faith David

The Importance of Whole Plant-Based Foods

Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want to let you know the benefits of consuming more plant-based foods. You…

The Truth About Alkaline Water and the Benefits

Alkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for sometimes now among health-conscious individuals. The…

Benefits of Garlic Flowers

When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic they are used to. If you are not a farmer, it will…

Important Benefits of Fasting Teas

Fasting has a lot of health benefits which we have published in our previous posts. There was a recent surge in the popularity of intermittent fasting because of its immense…

Aspartame: Dangerous Ways It Affects Your Body

Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter than sucrose (table sugar). It is one of the most popular artificial…

Manganese: Food Sources, Function and Health Benefit

Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little quantity), its absence from the body…

Amazing Benefits of Alfalfa

Benefits of Wheatgrass

If you are conversant with the latest trend in the natural health world, you would know that wheatgrass juice has come into the spotlight now because of its immense health…

Vitamin F: Benefits and Natural Sources

You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs). These essential fatty acids are important…

Benefits of Neem Oil

Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this tree is useful. The leaves, branch, flowers, fruits, etc. are medicinal. They…