Snow Mountain Garlic is grown in the Himalayas. Due to the high altitude and geographical location, the soil, water, and air are naturally organic.
In the past, mountaineers swallowed SMG to maintain peripheral circulation, increase oxygenation capacity and energy level, and detoxify their bodies in severe cold weather.
The Kashmiri Lahsun, or Snow Mountain Garlic, is the most distinctive herb on earth because it can only be grown successfully in the Himalayas mountains, where very few plant species can survive the severe cold.
Benefits of Snow Mountain Garlic
According to some recent research, it has been found that eating garlic decreases cancer risks by 50%.
It also helps to steer clear of diabetes and heart diseases, in addition to enhancing the immune system.
Other important health benefits of eating Kashmiri garlic include revitalizing brain nerves and preventing tumors.
Snow Mountain Garlic Benefits
Cancer
Garlic contains more than 30 organosulphur compounds, many of which have anti-cancer properties.
One is the organosulphur compound diallyl trisulfide (DATS), which fights cancer by killing, preventing, or blocking the extension and expansion of cancerous cells.
Some research results have shown that garlic prevents the progression and growth of breast, prostate, stomach, colon, esophageal, bladder, and skin cancers in animals.
One study by the University of North Carolina found that people who consume garlic reduce the possibility of colorectal cancer by two-thirds.
According to the National Cancer Institute, garlic decreases the risk of stomach cancer by 52%, pancreatic cancer by 54%, colon cancer by 50%, and prostate cancer by 50%.
Some researchers have also shown that garlic contains sulfur compounds that effectively fight glioblastoma, a deadly type of brain tumor.
Cold & Cough
Studies revealed that consuming Snow Mountain Garlic daily decreases the risk of catching colds and coughs by more than 50%.
Moreover, cold patients recover quickly, and their chances of being infected following the cold are notably reduced.
Experts suggest consuming 1,200 milligrams of freeze-dried garlic in three doses or 2 to 4 cloves of fresh garlic each day. Crushing or mincing garlic before cooking maximizes its health benefits.
This process combines two important garlic chemicals, alliinase and alliin, to create a powerful compound called allicin.
No wonder SMG can help treat whooping cough. Garlic syrup should be taken in doses of five drops two to three times each day.
This dose can be increased if the coughing spells are violent and frequent.
Lung Cancer
Snow Mountain Garlic is very effective in curing lung cancer. Lung cancer mainly starts with a cough, chest pain, and bloody coughing.
Regular consumption of garlic reduces the chances of lung cancer a lot.
Three bulbs of garlic should be taken before breakfast and another three before bed.
Diabetes
SMG is a conventional treatment for diabetes in Asia, Europe, and the Middle East.
Studies conducted on humans and animals in India, Japan, and Saudi Arabia revealed that garlic decreases and controls blood sugar.
Indian research found that allicin combined with the B vitamin thiamine triggers the pancreas to generate insulin.
Heart Disease & High Blood Pressure
SMG helps control blood pressure and cholesterol, thus decreasing the possibility of heart disease.
Studies have shown that garlic decreases blood levels of LDL cholesterol and triglycerides by up to 20%.
A broad study revealed that those who consumed 800 milligrams of powdered garlic daily for four months had decreased their cholesterol levels by 12% and triglycerides by 17%.
Garlic supplements significantly reduce systolic and diastolic blood pressure.
A chemical called hydrogen sulfide, found in garlic, relaxes the muscles, helping to limit blood pressure.
Garlic prevents the formation of plaque and blood clots by lowering the density of blood, thus decreasing the risk of thrombosis and strokes.
A study revealed that those who consume garlic oil daily for 10 months are 83% less prone to harmful blood clots.
High Cholesterol
Garlic (Allium sativum) is closely related to onion and leek. Due to its distinctive odor, it has also been named “the stinking rose.”
One of garlic’s most important health benefits is its probable effectiveness in decreasing cholesterol levels.
Research conducted on humans and animals has shown that daily consumption of one-half or one gram of garlic helps lower cholesterol levels.
Garlic can lower triglyceride and cholesterol levels up to 20 mg/dL. Kashmiri Lahsun or Snow Mountain Garlic Bud
How to Use Snow Mountain Garlic?
Snow Mountain Garlic, also known as Kashmiri Lehsun, is the most purified form of garlic.
It is an aboriginal plant of Jammu and Kashmir. It has numerous health benefits and is widely used for almost every disease.
Following are the uses of Snow Mountain Garlic for some common diseases:
- For Acne: Peel 2 or 3 bulbs and massage on the affected part for 10 minutes.
- For Asthma, Take two garlic pods and remove the outer part. Boil them in a glass of milk and drink them at night.
- For Digestive disorders, Take two cloves of garlic. Then boil them in a cup of milk or water. Drink them once a day.
- For High Blood Pressure: Consume two garlic cloves on an empty stomach.
- For High Cholesterol: Peel 3 or 4 cloves of garlic and have it on an empty stomach.
- For Wounds, Squeeze out the garlic fluid and mix it with a little water. Wash wounds with the mixture twice a day.
- For Tuberculosis, Peel 2 to 4 shells and crush them. Boil them in a cup of milk and drink them once a day.
- For Ascaris, Peel and squeeze ten cloves and soak them in a glass of water. Then, drink the mixture on an empty stomach the next morning.
Now that you know the uses of Snow Mountain Garlic and its benefits, include it in your diet and start reaping the benefits.
