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What Are Phytochemicals?
Principals are chemicals that are naturally occurring and produced by plants. The lovely colors that some plants have are as a result of some phytochemicals like the beautiful blues in…
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Tag: Nutrient
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15 Most Popular Vegan Protein Sources
The Vegan lifestyle has become one of the healthiest choices people make in recent times. Many people have considered adopting this way of life, but a major problem they probably…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning that it is needed in little quantity), its absence from the body…
Vitamin A: Sources, Functions, and Benefits
Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally in foods that you eat and can be taken as a supplement.…
Vitamin D: Benefits, Sources, and Dosage
Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2, and D3. It is sometimes called the “sunshine vitamin” as our body…
Pantothenic Acid (Vitamin B5): Sources, Uses and Side Effects
Vitamins are an important class the food. And for many of us, eating fruits daily is a sure way to get the load we need in terms of vitamin intake.…
Vitamin C: Functions, Benefits and Sources
Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know it as that tasty medication kids love, but it’s more than that.…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs). These essential fatty acids are important…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body uses this mineral for many important…
Sulphur Food Sources: List and Benefits
Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you ever wondered why these foods are considered to be very healthy? Yes,…
