What Are Phytochemicals?
Principals are chemicals that are naturally occurring and produced by plants. The lovely colors that some plants have…
15 Most Popular Vegan Protein Sources
The Vegan lifestyle has become one of the healthiest choices people make in recent times. Many people have…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Vitamin A: Sources, Functions, and Benefits
Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally…
Vitamin D: Benefits, Sources, and Dosage
Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2,…
Pantothenic Acid (Vitamin B5): Sources, Uses and Side Effects
Vitamins are an important class the food. And for many of us, eating fruits daily is a sure…
Vitamin C: Functions, Benefits and Sources
Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Sulphur Food Sources: List and Benefits
Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you…