Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
Vitamin K2: Functions, Benefits, and Sources
It is not shocking that many people around the world have never heard of vitamin K2. This is…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
10 Healthy Food Sources of Copper
Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper…
Vitamin B6: Food Sources, Benefits, and More
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs…
Macronutrients: What Are They, and Where to Get Them?
Macronutrients – or macros for short – are critical nutrients required by our body daily and in large…
20 Foods Rich in Vitamin K That Should Be Part of Your Diet
Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an…
Chickpeas: 7 Benefits and Nutritional Information
Chickpeas are a very common legume that is also popularly called garbanzo beans and is common in different…
Vitamin E: Food Sources, Benefits, and More
The term “vitamin E” is used to describe a total of eight different compounds. Of all eight compounds,…
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…
Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active…