Elderberry: Benefits and Side Effects
Elderberry is one of the most frequently used medicinal plants in the world. It is several of different…
The Amazing Benefits of Uziza
We all know how essential salt is to our food and the role it plays in our health.…
Cayenne Pepper and Its Amazing Benefits
Cayenne pepper is a very hot chili that belongs to the Capsicum family. People frequently cook with it…
7 Common Foods That Helps With Stress
Some of us reach for food when we are stressed, but instead of eating an unhealthy combo of…
Top 20 Ways to Look Amazing This December
“Top 20 ways to look amazing this December” was compiled to help you beat Christmas blue during the…
10 Ways to Stay Healthier During Christmas
Yippie! Christmas is almost here, and it is that time of the year where people love to share…
5 Small New Year Resolutions You Can Greatly Benefit From
Learning to speak new languages and winning the lottery are big goals, and learning sky diving is excellent…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
Bitter Apple: Benefits and Side Effects
Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial,…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
The Candida Diet – Benefits and How It Works
The most commonly known fungus in the human body is known as candida. It is often found in…
What is Gastroparesis Diet?
What is gastroparesis? The condition where the stomach empties into the small intestine slower than usual is known…
What is Gout Diet?
Gout is another type of arthritis that can be caused by excess uric acid in the blood. Too…
What is a Bland Diet?
A bland diet might be the ultimate answer if you are having gastrointestinal distress. A bland diet might…
What is the MIND Diet? Foods That Keep Your Brain Healthy
The MIND diet is specifically designed to prevent loss of brain function and dementia as you age. It…