If you don’t eat the recommended amount of fruits and vegetables, one way to compensate for that deficit is to drink foods high in potassium. Meanwhile, bananas are the most commonly known potassium-rich food.
What drinks are high in potassium? Other beverages can boost your potassium levels quickly and efficiently. This means you’ll be less likely to experience muscle cramps, fatigue, or other low potassium symptoms (hypokalemia).
Here are the top drinks that can help you increase your potassium levels naturally and easily.
1. Milk
What drinks are high in potassium? Milk is a popular drink often fortified with nutrients like calcium and vitamin D. But did you know it’s also a good source of potassium? One cup of milk contains around 38% of this essential mineral’s Reference Daily Intake (RDI).
2. Carrot Juice
Carrot juice is a delicious way to get your daily dose of potassium. But it’s also packed with other nutrients like vitamin A and fiber. Carrot juice should be at the top if you’re looking for a healthy, potassium-rich drink.
3. Grapefruit Juice
Grapefruit juice is a delicious and refreshing way to get your daily dose of potassium. Just one cup of grapefruit juice contains over 700 mg of potassium, which is about 20% of the recommended daily intake.
Grapefruit juice is also a good source of other nutrients, such as vitamin C, fiber, and antioxidants. Drinking grapefruit juice regularly can help lower blood pressure, improve heart health, and prevent kidney stones.
4. Apricot Juice
Apricot juice is not only delicious but it’s also packed with nutrients like potassium. Just one cup of apricot juice contains about 16% of the recommended daily intake for potassium. Adding a glass of apricot juice to your daily routine is a great way to ensure you get enough of this essential nutrient.
5. Prune Juice
In addition to drinks that are high in potassium, prune juice is one of the best sources of potassium. A cup contains over 700 mg of the nutrient, which is more than 20% of the recommended daily intake.
Prune juice is packed with potassium and provides other essential nutrients like vitamin C and fiber. Drinking prune juice regularly can help maintain your blood pressure, promote healthy bones and muscles, and even improve digestion.
6. Tomato Juice
Tomato juice is a delicious way to start your day and is packed with nutrients like potassium. Just one cup of tomato juice contains over 700 mg of potassium, making it a great way to get your daily dose.
Plus, tomato juice is low in calories and fat and high in vitamins A and C. So drink up!
7. Orange Juice
Orange juice is a delicious way to start your day and is packed with nutrients like potassium. Just one cup of orange juice has over 400 milligrams of potassium, about 10% of the recommended daily intake.
8. Coconut Water
Coconut water is often called nature’s Gatorade because it contains electrolytes and minerals. Including potassium, which can help you rehydrate after a workout. But coconut water isn’t just for athletes. It’s also a healthy drink for anyone who wants to maintain their potassium levels.
9. Vegetable Juices
Again, what drinks are high in potassium? Vegetable juices are a great source of vitamins and minerals packed with potassium.
A single cup of vegetable juice can contain up to 700 milligrams of potassium, making it one of the best sources of this essential nutrient. If you’re looking for a potassium-rich drink, choose a vegetable juice with no added sugar.
10. Protein Shakes
Protein shakes are a great way to get your body’s nutrients in one convenient drink. They’re also perfect for post-workout recovery or as a quick snack. And best of all, they’re packed with potassium!
11. Tangerine Juice
In addition to drinks that are high in potassium, tigerine juice is a delicious and refreshing way to get your daily dose of potassium. Just one cup of tangerine juice contains over 700 mg of potassium, about 20% of the recommended daily intake.
Tangerine juice is a great source of potassium and is packed with other essential nutrients like vitamin C and folate. Add it to your diet if you’re looking for a healthy and delicious way to increase your potassium intake.
12. Pomegranate Juice
Pomegranate juice is not only delicious but it’s also packed with nutrients like potassium. Just one cup of pomegranate juice contains about 700 mg of potassium, 20% of the recommended daily value.
13. Passion Fruit Juice
Passion fruit juice is a delicious and refreshing drink packed with nutrients, including potassium. One cup of passion fruit juice contains more than 700 mg of potassium. Making it an excellent choice for anyone looking to increase their intake of this essential mineral.
14. Water
While we all know that water is the best choice for keeping our bodies hydrated, did you know it’s also packed with potassium? That’s right – just drinking a few glasses of water daily can increase your potassium intake and keep your body healthy. But what other drinks are high in potassium? Here are seven of the best
Conclusion
Potassium is an essential mineral that helps maintain muscle and nerve function, regulate blood pressure, and keep the body hydrated.
If you’re looking for a quick potassium boost in your diet, try some of these beverages. We hope you have been informed enough about what drinks are high in potassium.
