Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
Choline: Uses, Benefits, Food Sources, and Side Effects
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
Calcium: Benefits, Food Sources, Functions and More
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
7 Benefits of Taking Enough Magnesium Daily
Magnesium is essential for the human body especially because it is involved in more than 300 biochemical reactions…
9 Reasons to Eat More Protein
When it comes to fat and carbs their health effect is a controversial topic. However, protein is one…
Beet Sugar Vs Cane Sugar: Which Is Healthier?
For a long time, I thought sugar was only produced from cane until I discovered that about 55…
9 Protein Myths Even the Smartest People Believe
You look skinny, do you even eat protein foods at all? You should know by now that protein…
What Are Probiotics?
Probiotics are also known as “healthy bacteria” or “beneficial bacteria”; they are live yeast and bacteria that promote…
Zinc: Functions, Benefits, Food Sources and More
Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Magnesium: Functions, Benefits, Food Sources and More
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant…
10+ Nutrients and Supplements for Good Heart
After knowing the importance and functions of the heart and what will happen when the heart is not…