Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…
Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Selenium: Benefits, Food Sources, and Potential Risks
Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
Choline: Uses, Benefits, Food Sources, and Side Effects
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
Calcium: Benefits, Food Sources, Functions and More
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
7 Benefits of Taking Enough Magnesium Daily
Magnesium is essential for the human body especially because it is involved in more than 300 biochemical reactions…
9 Reasons to Eat More Protein
When it comes to fat and carbs their health effect is a controversial topic. However, protein is one…
Beet Sugar Vs Cane Sugar: Which Is Healthier?
For a long time, I thought sugar was only produced from cane until I discovered that about 55…
9 Protein Myths Even the Smartest People Believe
You look skinny, do you even eat protein foods at all? You should know by now that protein…