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Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and development. Your thyroid gland stores about…
Are you sure you get enough vitamin B12? This is the best time for you to find out to ensure you stay healthy. Vitamin B12 is an essential vitamin that…
Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the maintenance and integrity of your cellular…
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic compounds that are of great benefits to…
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients are needed in relatively small amounts…
It is not shocking that many people around the world have never heard of vitamin K2. This is because vitamin K2 has yet to receive enough mainstream attention, and is…
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and to the tropical Americas like Peru, Mexico, and Central America. The Portuguese…
Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper in the formation of red blood cells, connective tissue, melanin production, maintaining…
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions. It’s significant to the metabolism of fat, protein,…
Macronutrients – or macros for short – are critical nutrients required by our body daily and in large quantities to grow, develop and continually function. There are three primary macronutrients…
