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Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream. It keeps the amount of fluid…
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are a lot of benefits chromium bestows…
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and used in treating some medical conditions, especially those related to the bones…
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most especially, with the epidemic of hypertension,…
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and the body cannot digest or absorb…
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated blood to all parts of the…
Alkaline water might not be a new word to you if you are in the health and fitness industry. This has been trending for sometimes now among health-conscious individuals. The…
Do you think about the significant sources of collagen? Fish collagen certainly is at the top of the list. While there are advantages attributed to all animal collagen sources, fish…
Collagen is the most substantial amount of protein in the body. Overview It has essential roles, including providing structure to the skin and helping the blood clot. In recent years,…
Folate, also known as folacin and vitamin B9, is a water-soluble vitamin that occurs naturally. Folic acid is the manufactured form of folate, which is converted in the body and…
