Faith DavidAugust 13, 2019 FoodBenefits of Unsweetened Cocoa Powder Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Faith DavidAugust 12, 2019 FoodPhytonutrients: Types, Benefits and Food Sources Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Faith DavidAugust 10, 2019 FoodPotassium: Benefits, Food Sources and More Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Faith DavidAugust 4, 2019 FoodCopper: Importance and Benefits Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Food Selenium: Benefits, Food Sources, and Potential Risks Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without… Faith DavidJuly 15, 2019
Faith DavidJune 18, 2019 FoodCholine: Uses, Benefits, Food Sources, and Side Effects Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
Faith DavidApril 23, 2019 FoodCalcium: Benefits, Food Sources, Functions and More Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
Faith DavidJuly 20, 2018 FoodWhat Are Probiotics? Probiotics are also known as “healthy bacteria” or “beneficial bacteria”; they are live yeast and bacteria that promote…
Faith DavidFebruary 17, 2018 FoodZinc: Functions, Benefits, Food Sources and More Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Food Magnesium: Functions, Benefits, Food Sources and More Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant… Faith DavidFebruary 14, 2018
Faith DavidJanuary 16, 2018 Food10+ Nutrients and Supplements for Good Heart After knowing the importance and functions of the heart and what will happen when the heart is not…
Faith DavidJanuary 6, 2018 FoodPowerful Nutrients and Foods That Fight Cancer Cancer is a deadly disease that is characterized by uncontrollable growth and division of body cells, worldwide this…
Faith DavidDecember 9, 2017 FoodImportance of Vitamins and Minerals Nutrition is an important aspect of life, it determines the status of our health, how long we live…
Faith DavidDecember 2, 2017 FoodThe Importance of Good Nutrition How long we live and how happy we are while living all depends on Nutrition. We are what…