Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness…
What Is Fish Collagen?
Do you think about the significant sources of collagen? Fish collagen certainly is at the top of the…
Collagen: Benefits, Food Sources, Safety, and Side Effects
Collagen is the most substantial amount of protein in the body. Overview It has essential roles, including providing…
What is Folate (Vitamin B9)?
Folate, also known as folacin and vitamin B9, is a water-soluble vitamin that occurs naturally. Folic acid is…
