Iophobia: The Fear of Poison
The word Iophobia is derived from two Greek words; “io,” meaning poison, and “phobia,” meaning fear. It is…
What Is Gluten Allergy?
Gluten allergy or sensitivity is a common problem affecting millions worldwide. Due to the increasing number of gluten…
Carnophobia: The Fear of Meat
The term “Carnophobia” originated from the combination of the Latin word “Carno,” which means “meat,” and the Greek…
Chasteberry: Health Benefits and How to Use?
The herb Chasteberry has been used as medicine in natural medicine for thousands of years. The fruit of…
Acerophobia: The Fear of Sourness
The fear of sourness is often called Acerophobia. This mental disorder causes people to have a general fear…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
What Is Lactose Intolerance?
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly.…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Mageirocophobia: The Fear of Cooking
Mageirocophobia originated from the combination of the Greek words “mageiros” and “Phobos,” which stands for “chef or butcher”…
Military Diet Plan: What to Eat and How It Works
Presently, the military diet is one of the world’s most famous “diets.” It is one that people claim…
Incredible Benefits of Tangerines
Tangerine is a fruit in the citrus family and it is one of the varieties of the mandarin…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…