Magnesium: Functions, Benefits, Food Sources and More
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant…
Benefits of Avocado Fruit and Seeds
The avocado is a stone fruit with a creamy nature that is popular worldwide and is known for…
20 Reasons to Add Honey to Your Daily Routine
The benefits of some foods, such as black seeds, cinnamon, and turmeric, can never be overemphasized. Honey has…
15+ Benefits Of Watermelon Seeds
The health benefits of watermelons are known and many people love and eat this sweet fruits and spit…
10 Surprising Benefits of Papaya Seeds
Papaya is also known as pawpaw is a popular fruit known around the world for its sweet taste…
17 Benefits of Ginger
Ginger is a rhizome that has Gingerol as its active ingredient; this is what is responsible for the…
10+ Nutrients and Supplements for Good Heart
After knowing the importance and functions of the heart and what will happen when the heart is not…
21 Superfoods for a Healthy Heart
In my previous article, I wrote about heart diseases, the cause, types, symptoms, and treatments; this article is…
Black Seed: A True Panacea
Few people know what a real fortune having black seed or black seed oil is. Very few know…
Powerful Nutrients and Foods That Fight Cancer
Cancer is a deadly disease that is characterized by uncontrollable growth and division of body cells, worldwide this…