Eating breakfast is the best way to start your day with the right energy! It’s not that much of a secret everyone knows that breakfast is the most important meal of the day.
Now, of the foods that start with B, which one suits you well for breakfast?
Not to worry, that’s why we made this blog of foods that can help you energize and keep you full throughout the morning.
Here’s a list of foods that start with B that we recommend incorporating into your diet as part of your healthy breakfast routine.
1. Bell Peppers
Bell Pepper is the first on the list of foods that start with B. Bell peppers are versatile vegetables that can be eaten raw, cooked, or even used in a stir fry. They are rich in vitamin C and provide one of the best sources of carotene.
They also contain significant amounts of vitamin B6, thiamin, riboflavin, niacin, and pantothenic acid. One cup (165 grams) contains only 36 calories and provides over 10% of the RDA for vitamin C.
2. Beef Wellington
Beef Wellington is a dish made of very thin slices of beef layered with liver paste or pa ̂ te ́, onions, mushrooms, salt and pepper, and duxelles (a mixture of finely chopped mushrooms and shallots) on the outside.
On the inside, it’s usually filled with a mixture of eggs, breadcrumbs, and seasonings. It can be cooked by baking or frying in oil.
Beef Wellington was created by the French chef Marie-Antoine Carême in 1837 in England. Beef Wellington was originally served as an entrée at dinner parties, but today it’s most often eaten as a dinner entree or an appetizer during cocktail hour.
3. Beef Stroganoff
Many foods start with B and can make a great breakfast. For example, beef stroganoff is a classic dish that has been around since the Russian Empire.
This Eastern European dish consists of thinly sliced beef sautéed in butter and onion, then cooked in sour cream until thickened.
It can also be served over rice or egg noodles, as seen in some variations of this recipe. Beef stroganoff is full of flavor and protein, making it a perfect meal before going about your day!
4. Buffalo Wings
Buffalo wings have been a staple in bar food menus since the 1960s, but the dish has roots dating back to the 1800s. Teressa Bellissimo first created Buffalo wings at her Anchor Bar in Buffalo, New York, in 1964.
Bellissimo’s husband Dominic watched football when he was hungry, so she served him chicken wings with a few seasonings and hot sauce.
The dish became an instant hit, and people began referring to them as Buffalo Wings. Today, you can find Buffalo wings on menus all across America.
5. Banh Mi
Banh mi is a Vietnamese sandwich with a French name. It’s pronounced Bahn-mee but spelled banh mi.
There are regional variations, but most have the same basic ingredients: sliced pork (or sometimes chicken), a few pickled vegetables, and fresh cilantro or some other herb. It can be eaten at any time of day, but it’s traditionally eaten as breakfast on the go in Vietnam.
6. Bigos Stew
Bigos stew is a traditional Polish dish. It’s a hearty soup or stew, which originates from hunters’ food that they would cook in the pot while on the hunt.
Ingredients include cabbage, mushrooms, pork sausage, sauerkraut, and various types of meat, usually wild boar or game meat. The name ‘bigos’ comes from the French word bijou, meaning jewel.
It was originally called ‘bijou de la chasse’ by the French nobility, who had their own version of this dish. This hearty dish has been around since at least the 16th century and has become a staple in Polish cuisine.
7. Bolognese
A hearty bolognese is a perfect dish for breakfast. It has a rich, meaty flavor that satisfies your taste buds. Plus, it’s super easy to make, so you can wake up, whip out some pasta, and voila!
You have yourself a delicious meal ready in minutes.
- Ground beef,
- Onion, chopped
- Diced tomatoes with juice (or tomato sauce)
- Milk or water (optional)
- Salt and pepper to taste
- Bay leaf
- Spaghetti noodles
In a large pot over medium heat, brown the ground beef until no longer pink. Add in the onions and continue cooking until softened but not browned.
8. Black Cod
Black cod can be a great dish to start with on your next brunch menu. It has a light and delicate flavor, which pairs well with eggs and toast.
This seafood dish also tends to be less expensive than other dishes like shrimp or salmon, so you can afford to offer it as an option without breaking the bank.
To make black cod, sear it in butter over medium-high heat until it’s golden brown, then season with salt, pepper, and lemon juice. Serve with eggs and toast on the side.
9. Bourbon Chicken
Bourbon Chicken (also called sweet and sour chicken) are popular Chinese food starting with B. It has a tangy, sweet, and slightly spicy sauce, making it an ideal breakfast dish.
An added bonus of the recipe is its simplicity. There are only three ingredients: soy sauce, sugar, and bourbon whiskey. Making this popular dish takes about 10 minutes in total.
To start making your own Bourbon Chicken at home, you’ll need some boneless skinless chicken breast cut into bite-sized pieces; sugar; soy sauce; bourbon whiskey; and water or vegetable oil. First, heat the oil in a wok or large skillet over medium-high heat until shimmering hot.
10. Brisket
A brisket is a cut of meat from the breast or lower chest of beef or veal. It’s typically roasted or braised and often gets sliced before serving.
For breakfast, brisket can be served on toast with cheese, in a sandwich with eggs, or as the filling for an omelet.
Brisket foods that start with b have been eaten since ancient times, and it was common for European peasants to cook this type of meat when they had little else available. In addition to its delicious taste, brisket has a lot going for it nutritionally: it’s high in iron.
11. Bananas
Bananas are excellent breakfast foods that start with b because they are full of potassium, a mineral that helps regulate your blood pressure. They also have some healthy carbs and protein to keep you going until lunchtime.
Bananas also have lots of fiber, which can help you stay full and prevent overeating later in the day.
And since bananas are naturally sweet, they make a great breakfast food without adding any extra sugar or other sweeteners.
12. Bok Choy
Bok Choy, a leafy vegetable with white stems and green leaves, has been eaten in East Asia for centuries. In China, it is called Pak Choy; in Indonesia, it’s called Huwai.
It can be steamed or boiled and served with oyster sauce or soy sauce. It can also be stir-fried with garlic, ginger, and other vegetables.
13. Butternut Squash
Butternut squash is a healthy, hearty vegetable that tastes delicious in many different dishes. It’s versatile and easy to prepare, making it a perfect dish for breakfast or dinner.
You can bake it in the oven with some olive oil and spices or boil it in the microwave with a little water. No matter how you cook your butternut squash, this dish will be full of flavor and ready in 10 minutes!
14. Bamboo Shoots
Bamboo shoots are often used in Asian cuisine. They have a firm texture and a subtle but pleasant flavor that can be described as nutty, sweet, and earthy.
You can use bamboo shoots as ingredients in stir-fries, soups, or salads. They’re also great when roasted or served with rice! One example of bamboo shoots is:
15. Bamboo Shoot Stir-Fries
This dish features an assortment of vegetables (including bamboo shoots) stir-fried with soy sauce, ginger, garlic, sesame oil, and other spices. Popular vegetables include carrots, onions, bok choy, and snow peas.
16. Brussels Sprouts
Brussels Sprouts are a delicious vegetable that can be eaten raw or cooked. Raw, they are crunchy and slightly sweet; while cooking, they become soft and caramelized.
They’re also high in fiber and vitamin C, making them a great morning food. Brussels sprouts are available year-round but are most often found in the fall and winter months.
If you can’t find them at your local grocery store, try ordering them online from places like Fresh Direct or Amazon Fresh.
17. Black Cherry
Black cherries are a type of dark, sweet cherry that has been cultivated in Europe and North America since the 1600s.
They’re also called maraschino cherries because they’re often used as a decoration on top of ice cream sundaes and cocktails.
Black cherries foods that start with b are sometimes sold canned and fresh, with the canned variety is more commonly used in cooking or baking recipes.
To enjoy black cherries on their own, you can slice them up and eat them out of hand or juice them into a cocktail.
18. Bitter Orange
The Bitter Orange fruit, also known as Seville or Bigarade orange, is a citrus fruit that grows in various climates. It’s actually the sweetest of all oranges.
The Bitter Orange has a very thin skin, and there are no seeds inside, unlike other citrus fruits. The skin color can be light green and even purple at times, depending on the type of soil it’s grown in.
The Bitter Orange flavor can vary from bitter to sweet with just a hint of sourness. Some people prefer them, while others don’t like the taste at all due to their sourness.
19. Beach Plum
Beach plums are purple fruit resembling plums with a tart flavor. They have become popular in recent years and can be found at most grocery stores in the summer months.
Beach plums are a unique fruit that has been used in many ways, including jams, juices, and sauces. If you’re looking for something new to eat this year, you should try adding these gems to your diet.
Beach plums are available from May through September, and they are great eaten raw or cooked. One of the simplest ways to enjoy them is by cutting them up into slices or chunks and layering them on toast.
Be careful not to cook them too long because their skin will soften and turn black when cooked too long.
20. Basil
Basil, also known as sweet basil or Italian parsley, is a leafy green herb found in fresh and dried forms. It has a distinct flavor and is an excellent addition to many different types of cuisine.
It can be used in sauces, pizza, pestos, and much more. Basil has been used as a medicine since ancient times to treat upset stomachs and other ailments.
21. Beetroot
Beetroot is a traditional Polish and Eastern European food, but it can be found in many different countries in one form or another. Beetroot has been used as a health food since the 1800s and can provide several nutritional benefits.
It’s an excellent source of folate, manganese, potassium, and vitamins A, C, B6, and K. Beetroot also contains significant amounts of antioxidants like beta-carotene.
Beetroot juice has a naturally sweet flavor that some people enjoy drinking on its own. If you want to add beetroot juice to your diet without drinking it straight from the bottle, try adding it to other dishes, such as smoothies or salads.
22. Blackberries
Sometimes it feels like the first meal of the day sets the tone for the rest of your day. That’s why choosing a healthy breakfast can be so important! And I love blackberries because they are also delicious and good for you.
Here are some reasons why blackberries are my favorite food to start my day with:
- Blackberries have powerful antioxidants that help fight free radicals that cause aging and cancer.
- Blackberries have amazing anti-inflammatory properties, which can help lower blood pressure and reduce swelling.
- Blackberries contain very high levels of vitamin C, which boosts immunity and reduces inflammation in joints.
- Blackberries have natural anti-bacterial properties, which help prevent bacterial infections like strep throat or urinary tract infections.
23. Blueberries
Blueberries are delicious foods that start with b that will make your breakfast spectacular. Not only do they taste great, but they’re good for you too. They have tons of antioxidants and are low in sugar which helps with weight loss.
Blueberries are also easy to add to most dishes and can be combined with other fruits or used in a smoothie. If you’re not a blueberry fan, plenty of other foods start with B, like boiled eggs, bananas, black beans, and more!
24. Boysenberry
Boysenberries are a type of berry that’s native to the Western United States. They look like blueberry foods that start with b, but they have a tangy flavor that makes them a favorite for snacking and baking.
They’re sold dried or frozen so that you can enjoy their rich taste all year round! You can use them in muffins, pancakes, baked goods, or just about any recipe that calls for berries.
25. Broccoli
Broccoli is not only a delicious food That starts with b but it’s also packed with nutrients that are good for your health. It contains high levels of vitamin C and potassium, which can help reduce the risk of stroke or heart attack.
Broccoli also provides a variety of antioxidants that can help prevent cancer cells from growing. You can roast broccoli in the oven or steam it on the stovetop; the taste will be delicious either way!
26. Black Limes
Black Limes are small and round, black-colored limes. They have hard skin that you can’t eat, but the inside of the lime is very juicy and sweet with seeds in it. You can eat the whole thing, skin and all!
These foods that start with b are grown primarily in Asia and Africa. Black Limes have been used as natural medicines for hundreds of years because they’re high in antioxidants, vitamins A and C, calcium, potassium, and magnesium.
27. Bush Tomato
Bush tomato, a native to the Amazon basin, is a small fruit that can be eaten raw or cooked. It’s often used as an ingredient in stir-fries and curries.
So, when cooked, it has a slightly salty taste that goes really well with seafood dishes. Bush tomatoes are also high in vitamin C and omega-3 fatty acids, making them perfect for breakfast!
28. Bean Sprouts
Bean sprouts are healthy and delicious foods that start with b, which are great for breakfast or lunch. You can boil them, steam them, or add them to your salads and sandwiches.
Best of all, bean sprouts come in various varieties, so you’ll always have something new and fresh to eat. If you’re looking for the best place to find bean sprouts in your area, try your local farmer’s market or health food store!
29. Blood Orange
Blood orange is a citrus fruit that has a deep red color. It tastes like an orange, but it’s sweeter and tangier.
You can find blood oranges in winter, usually between December and March. They’re mostly grown in Italy, Spain, and California.
You can eat blood oranges, foods that start with b whole, and juice them. Or cut them up into sections for salads or use them to make sauces and marmalades.
30. Butternut Lettuce
Butternut Lettuce can be found in the produce aisle of most grocery stores. It has a mild, nutty taste and is one of the few vegetables that can be eaten raw.
It also is extremely low in calories, with only eight per serving! There are many uses for butternut lettuce, including using it as a wrap or creating a delicious salad.
31. Bacuri
Bacuri is a fruit native to the Amazon rainforest. It’s high in protein, potassium, and vitamin C, making it a great snack before going on a hike or bike ride.
Bacuri trees only grow in the Amazon rainforest, which means that it’s not typically something you can find at your local grocery store.
You can eat this delicious fruit by cutting it open and eating the pulp with a spoon. If you’re wondering how bacuri foods start with a b taste, it has been compared to tasting like a combination of banana and pineapple.
32. Bilimbi
The bilimbi is a popular fruit in Southeast Asia. It has red skin and white flesh that contains tiny black seeds.
Bilimbi foods that start with b can be eaten raw, but it’s also commonly used in cooking as well. Bilimbi can be boiled or mashed, with the end result tasting similar to applesauce.
33. Birds Eye Chili
I’m a sucker for good spicy food, and Bird’s Eye Chili delivers. It’s the perfect complement to eggs, veggies, or anything else you might want to eat it with.
Plus, they have lower sodium and fat options if you’re watching your intake. I also love buying this in the frozen section of my grocery store. It saves me time because I don’t have to worry about cooking it myself, and it tastes just as delicious!
Pairing something like this with an easy breakfast like oatmeal or even toast will give me the energy I need to start my day off right!
34. Breadfruit
This fruit is grown in tropical climates like Hawaii and Polynesia, and it has a soft, fleshy texture that makes it perfect for frying.
Breadfruit has a mild flavor, so you can use any spices to add a kick.
- Wash the breadfruit thoroughly with water before cutting off the ends and peeling the skin away.
- Cut into cubes or slices of the desired size, then fry until golden brown on both sides.
- Add salt and pepper if you wish, but be sure not to fry too long because breadfruit burns easily!
35. Black Pepper
Black pepper has been used as a spice and flavoring agent since ancient times. Black pepper is most often used in cooking, but some people also use it as a medicine. It has no calories or fat content.
Black pepper can be ground and mixed with salt to make peppercorn, which is used in cooking or on salad.
In the past, black pepper was also put into coffee because it had a mild laxative effect. Black pepper is a spice that’s used in many different dishes and cuisines.
In Italy, it’s used as a seasoning for pasta sauces, such as bolognese or arrabbiata; in China, it’s incorporated into stir-fries and curries; and in Indian cuisine, black pepper may be paired with turmeric to make masala. It’s also essential when making the classic French dish bouillabaisse.
If you’re looking for some flavor inspiration, here are some recipes that incorporate this indispensable ingredient.
36. Blue Cheese
The word blue cheese comes from the French phrase fromage à pâte persillée, meaning crumbly cheese. In France, it’s referred to as simply chèvre or goat cheese.
It has a creamy texture, but it develops a semi-solid consistency when it’s very old and dry. It’s often crumbled over salads or vegetables.
Traditional blue cheese gets its color from the mold cultures (Penicillium Roqueforti) that are added during the cheesemaking process.
These molds release an enzyme that breaks down the protein found in the milk, resulting in a bluish hue and giving the cheese its distinctive taste.
37. Brown Sugar
Brown sugar is a great addition to your morning coffee or tea. Brown sugar can be used in baking as well.
You can use it in many recipes that call for white sugar, but you will want to reduce the amount by half or three-quarters of what the recipe calls for because brown sugar has a higher molasses content than white sugar.
It also has a lower pH so it will react differently with other ingredients like dairy products and eggs.
38. Broad Bean
Broad beans are a great source of protein, fiber, and antioxidants. They’re also delicious! Here’s how to cook them:
- Rinse the beans in cool water and remove any pebbles or other debris. Put the beans in a pot and cover them with cold water.
- Bring the pot up to a simmer, then reduce the heat and let it cook until they are tender but not mushy.
- Drain the beans if necessary and season with salt and pepper.
39. Beechnut
Beechnut granola bars are a healthy and tasty way to start your day. Not only do they taste great, but they are also high in protein and low in sugar.
In addition, Beechnut granola bars have no cholesterol or trans fats. They are safe for diabetics and a great snack any time of the day.
40. Balsamic Vinegar
Balsamic vinegar is the key ingredient in most Italian salad dressings, which has been around since the 17th century. It’s made from boiled-down grape juice and aged in wooden barrels.
Balsamic vinegar typically has a sweet flavor with a tangy aftertaste. It can be used as a marinade, sauce, or dressing.
41. Buckwheat Flour
Buckwheat flour is one of the healthiest grains around. It’s gluten-free, high in protein and fiber, and low on the glycemic index.
Plus, its earthy flavor pairs well with savory dishes like stir fries and curries. You can find buckwheat flour at most grocery stores or buy it online.
42. Barley
Barley is a cereal grain that starts with b and can be used in many dishes. It’s a good protein and fiber source and has a low glycemic index.
You can eat barley as a side dish or as the main ingredient in soups, stews, casseroles, and salads. There are three types of barley available: whole-grain (hulled), pearled, and pot barley.
Whole-grain barley has the most nutritional value but takes longer to cook than pearl barley. Pot barley takes the least amount of time because it’s been pre-cooked before being dried.
43. Baba Ganoush
It’s not always easy to find a hearty, healthy, and filling breakfast. One way you can ensure your morning meal has all three qualities is by making this savory eggplant dish.
Baba Ganoush foods that start with b take only 20 minutes to cook in the oven, so it’s also a great option if you’re short on time in the mornings.
Plus, there’s no need for any meat!
- Pounds of eggplant (peeled)
- Tahini paste (optional)
- Clove garlic (grated or finely minced) Salt (or more, to taste)
- Lemon juice
44. Brazil Nut
Brazil nuts are a great source of selenium, which helps regulate thyroid hormone levels. Brazil nuts also contain a decent dose of magnesium and manganese.
They’re also loaded with vitamin E, an essential antioxidant for your immune system. Eating just one ounce of this nut daily can help lower your risk of developing various cancers. Brazil nuts are an excellent choice if you’re looking for foods that start with B.
45. Brazil Nut
Brazil nuts are next on the list of Foods That Start with b. Brazil nuts are not just a great source of selenium, the element which supports immune system function, but they also provide magnesium and zinc.
Brazil nuts are also a good source of vitamin E, an antioxidant that helps lower cholesterol levels and protects against heart disease.
Magnesium helps regulate blood sugar levels and is important in muscle function. Zinc supports growth and development in children and healthy skin, hair, and nails.
46. Brown Rice
Brown rice is a staple in many cultures, and it’s been shown to have many health benefits. You can find brown rice in the grain section of your grocery store or at most Asian grocery stores.
Brown rice takes about thirty minutes longer to cook than white rice. But it has more nutritional value.
47. Bean Curd
Bean curd or tofu, pronounced toe-foo, can be one of the healthiest and most delicious breakfast options.
They are versatile foods that Start with b and can be served in many different ways. And you have a lot of different options when it comes to choosing what kind of bean curd dish you want.
Tofu is made from soybeans which are soaked in water, boiled, strained, and then mashed into soft white blocks.
There are two types of tofu: firm tofu which has more protein but less fat than other types of tofu, and soft tofu, which is used mostly as an ingredient in dishes like miso soup or stew.
Firm tofu is pressed into square blocks with a typical weight of around 16 ounces per block.
48. Beer Bread
Beer Bread is a hearty, flavorful bread that can be made with or without beer. It’s perfect for breakfast and makes a great toast substitute.
To make this bread, you need flour, baking powder, salt, and sugar. You also need melted butter and 12 ounces of beer.
Add the liquid ingredients to the dry ingredients and stir until they are moistened. Pour the batter into an 8×8-inch pan and bake at 350 degrees F for 45 minutes or until it’s golden brown on top.
49. Bannock
A bannock is a flat, round bread that was traditionally cooked over a fire or on a griddle. These foods that start with b were made with simple ingredients like flour, water, and salt; it’s perfect for camping trips or as a quick breakfast in the morning.
Plus, it’s easy to make! All you need is flour and butter (or cooking oil). It’s important not to add too much salt when making bannocks because they’ll taste bland without any salt.
50. Barley Soup
Barley soup is a highly nutritious, delicious, and easy-to-make food that can be served as breakfast, lunch, or dinner.
Barley has been shown to help lower blood cholesterol and may reduce the risk of heart disease. It also contains many essential vitamins and minerals, such as vitamin B1, phosphorus, magnesium, and selenium.
The nutritional content of barley varies depending on the type of barley used. But generally, it contains low fat and high protein levels.
Which makes it perfect for those who are looking for a gluten free substitute for wheat-based cereal grains.
Barley soup can be made in just about 30 minutes with minimal ingredients like onions, carrots, celery, garlic cloves, and fresh thyme leaves.
51. Bean Chili
If you’re looking for a hearty, healthy breakfast food that starts with B, this bean chili recipe is just what you need. Its flavorful and filling will keep your tummy satisfied all morning long.
Plus, it’s also packed with protein and fiber to keep your energy levels up.
- Start by cooking some bacon in a skillet over medium heat until crisp.
- Remove the bacon from the skillet and set aside on a paper towel-lined plate while you cook the onions in the bacon grease over medium-low heat until they’re soft and translucent but not browned.
- Add the ground beef or turkey sausage to the pan and break it up into small pieces with a spatula as it cooks through.
52. Broccoli Soup
Broccoli soups are the perfect breakfast foods that start with b. It’s filling, healthy, and can be made in various ways.
You can make it with milk or cream, add cheese or bacon to it, or eat it by itself. It’s also easy to prepare and can be made in bulk if you like.
53. Bruschetta
Bruschetta is a wonderful, healthy breakfast option. It’s also easy to make and can be as simple or complex as you want it to be.
To make a Bruschetta, you need some bread slices, tomatoes, olive oil, and salt. Spread the bread with the olive oil, cut up the tomatoes into bite-sized pieces, then arrange them on top of the bread in a circular pattern.
Sprinkle some salt over the tomatoes and bake in an oven at 350°F (180°C) until they’re browned and sizzling. If you want your Bruschetta even tastier than this, add finely chopped garlic cloves or any other herb you like!
54. Biryani
Biryani, pronounced bee-YAH-nee (or bey-yee-AHN-ee), is a dish with origins in the Indian subcontinent. It’s made by combining rice with spices, yogurt, and vegetables.
Biryani has its roots in Persia and Mughlai cuisine, where it was served as a celebratory dish. Typical biryani includes chicken, beef, or lamb as the main protein component.
You can also find vegetarian versions that include eggs or tofu instead of meat. And while biryani originated in India and Pakistan, you’ll find variations of the dish throughout Asia today, including Thailand, Malaysia, and Indonesia.
55. Borscht
What’s the best thing to eat when you’re feeling under the weather? A bowl of beet soup! Borshch, a Ukrainian food that starts with B made from beets and tomatoes, has been used as a folk remedy in Eastern Europe since at least the 18th century.
Aside from being delicious, borscht has a lot of health benefits. Tomatoes are high in lycopene which helps protect against heart disease and some cancers. Beets contain potassium which prevents muscle cramps and lowers blood pressure.
56. Beef
Lastly, we have beef in our list of foods that start with B. Beef is an excellent protein, zinc, and iron source.
It’s also a good source of vitamins B6 and B12. Beef provides a great balance of dietary fats it contains both omega-3s and omega-6s.
In fact, beef has four times the amount of omega-3s than chicken or fish! This breakfast sandwich recipe combines the classic flavors of bacon, egg, and cheese with beef to create a satisfying meal that will keep you going all morning long.
Conclusion
Breakfast is the most important meal of the day, so it’s no surprise that many people use it as an opportunity to add some new, healthy foods that start with B to their diet.
Getting creative with your breakfast can be challenging for people with food intolerances.
But you can find many foods that start with B that are safe and delicious. Above is our list of favorite foods that start with B to get you started on your morning menu!
