What Drinks Are High in Iron?
The recommended daily allowance of iron varies based on age and gender, but most adults are advised to get 18 mg of iron per day.
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Consider this your guide to everything we eat and drink—where we get it, how we prepare it, the best ways to cook and serve it, and more. From shopping guides to meal prep hacks, this is food+drink simplified from every step of the eating+drinking process—from source to finished product.
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The recommended daily allowance of iron varies based on age and gender, but most adults are advised to get 18 mg of iron per day.
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