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Effects of Unhealthy Diet
High blood pressure or hypertension is a condition in which the force of the blood in your arteries is greater than which the blood flows through it.
Category archive
Category: Food+Drink
Consider this your guide to everything we eat and drink—where we get it, how we prepare it, the best ways to cook and serve it, and more. From shopping guides to meal prep hacks, this is food+drink simplified from every step of the eating+drinking process—from source to finished product.
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7 Health Benefits of Kunu Drink
Kunu is one natural drink in Nigeria that almost everyone loves.
What is Food Allergy?
Food allergy is a widespread problem that between 6 to 8% of children lower than three years of age, and about 3% of adults around the world have to deal with.
Ofada Rice: 10 Benefits You Didn’t Know
Ofada rice is a specie of local brown rice popularly grown in the eastern parts of Nigeria.
Garden Eggs (Eggplant): 10 Benefits and Nutritional Values
Garden eggs are one of the most loved vegetables in Nigeria.
Does the GAPS Diet Really Work? An In-Depth Review
When most people hear about diets, the first thing that comes to mind is weight loss, but the GAPS diet is not one for weight loss.
15 Vitamin B-6 (Pyridoxine) Rich Foods
Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so many amazing options.
Palm Wine: 7 Amazing Benefits, Types and Side Effects
Palm wine is known as a natural drink that has found its way to different African cultures and traditions.
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body.
Vitamin K2: Functions, Benefits, and Sources
It is not shocking that many people around the world have never heard of vitamin K2.
