Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
The Importance of Whole Plant-Based Foods
Hey! Wait a minute, I am not trying to talk you into becoming a vegetarian. I just want…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness…
Benefits of Garlic Flowers
When garlic comes to mind, all that most people think of are the bulbs or cloves of garlic…
What Is Fish Collagen?
Do you think about the significant sources of collagen? Fish collagen certainly is at the top of the…
Important Benefits of Fasting Teas
Fasting has a lot of health benefits which we have published in our previous posts. There was a…
Carnivore Diet
While there is yet to be an official definition, the best way to think of the carnivore diet…
12 Things to Do While at Home During Coronavirus Pandemic
Currently, it feels like the entire world is on a compulsory holiday, as we have been mandated to…
