Coconut Kefir: The Superfood for Immunity and Well-being
Coconut kefir is a healing elixir held in high esteem by many people. This post touches on all…
Benefits of Kombucha and How to Make Yours
Kombucha is a very popular probiotic drink made with tea. It is in the spotlight because of the…
Is Breast Milk Good for Adults?
Breast milk as we know it is for baby as that is their only source of energy and…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness…
Important Benefits of Fasting Teas
Fasting has a lot of health benefits which we have published in our previous posts. There was a…
Benefits of Neem Oil
Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this…
Benefits and Risks of Cold Water
In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance…
How Is Water Beneficial to You and Your Body?
Majority of people do not know the significance of taking water and though water is a major part…
Zobo Drink: Benefits and How to Make Yours at Home?
Zobo drink is a popular drink in Africa and Nigeria at large; its name is derived from the…
Apple Cider Vinegar: How to Make the Miracle Liquid at Home?
Apple cider vinegar (ACV) is a type of vinegar made from apples; this common kitchen ingredient tops the…
Amazing Benefits of Lemons and Lemon Water
Lemons are wonderful fruits that belong to the citrus family; they have lots of amazing health benefits and…
Why You Need to Drink at Least 8 Cups of Water Every Day?
Man a watery being is made up of 70% water; the body requires water for many important metabolic…
Why You Need to Take Moringa Tea Every Morning?
Moringa oleifera tree also known as Moringa, miracle tree, drumstick tree, horseradish tree, ben oil tree or benzoil…
Benefits of Ginger and Lemon Tea
In one of my articles on herbs it was stated that one of the ways to take herbs…
Benefits of Drinking Water on Empty Stomach Every Morning
We must have heard that it is good to drink a glass of water first thing upon waking…