Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
What Is Ketosis?
This is a normal metabolic process whereby the body burns stored fats when it does not have enough…
1000 Most Popular Names for Your Baby Boy
Choosing a name for your newborn is an exciting – yet nerve-racking – responsibility for new parents. There…
10 Healthy Food Sources of Copper
Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper…
Macronutrients: What Are They, and Where to Get Them?
Macronutrients – or macros for short – are critical nutrients required by our body daily and in large…
20 Foods Rich in Vitamin K That Should Be Part of Your Diet
Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an…
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
6 Homemade Facial Mask You Should Try for Radiant Skin
Got issues with age spots, acne, oily skin or wrinkles? Having radiant skin isn’t only a matter of…
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an…
Social Comparison: How It Affects Our Social Life?
Social comparison is as old as the human race and can be found in every stage of human…