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Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like the other B vitamins, riboflavin plays an energy production role in the…
Bara Fruit (Bitter Melon): Benefits, Uses, and Side Effects
Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a tropical vine that is a member of the gourd family and cousins…
Pegan Diet
The pegan diet is one that will get you confused if you decide to take it for its name. However, it is simply a style of eating that was inspired…
What is Food Addiction?
Is food addictions a real thing? oh yes, it is. Food is important for the survival of every living thing. It is also a vital aspect of health and wellness,…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active role in the conversion of the foods that we eat the energy…
A Beginner’s Guide to Boiled Egg Diet
You have most likely heard or read about a variety of diet options, but you probably never thought about such a thing as a boiled egg diet. What is the…
What is GERD Diet?
GERD diet and nutrition is something you might be interested in if you’ve had to deal with acid reflux. Acid reflux happens when you experience an acid backflow from this…
What is B Blood Type Diet?
Have you heard about the blood type diet? You’re about to find out what it holds for the B blood type. Let’s talk about the B blood type diet. What…
Zufa Herb (Hyssop): Why It is an Amazing Plant
Zufa or Hyssop is a famous medicinal herb that is also a member of the mint plant family. It is closely related to plants like rosemary, oregano, thyme, and lavender.…
Processed Foods: the Health Risks and Dangers
There’s almost nowhere in the world were eating processed foods is considered a healthy lifestyle. As a matter of fact, processed foods have been blamed for problems such as the…
