Faith David
Hi, It's nice having you here viewing my post. I am Faith but friends call me Ebi, I am a naturopath and writer. I love writing on health and anything that educates people.
Profile
114 articlesRecent articles
Is Breast Milk Good for Adults?
Breast milk as we know it is for baby as that is their only source of energy and an excellent source of nutrients for them; many women choose to practice…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of important functions in the human body. It metabolizes proteins, carbohydrates, and fats…
What Is Lactose Intolerance?
Lactose intolerance is a condition characterized by the inability to digest lactose (the sugar present in milk) properly. This condition causes frequent bloating, diarrhea, flatulence, and other discomforts after taking…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is an important electrolyte in your bloodstream. It keeps the amount of fluid…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace amounts for healthy functioning. There are a lot of benefits chromium bestows…
Incredible Benefits of Tangerines
Tangerine is a fruit in the citrus family and it is one of the varieties of the mandarin oranges. This fruit is not only tasty but also refreshing and packed…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and used in treating some medical conditions, especially those related to the bones…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in the heart of many people. Most especially, with the epidemic of hypertension,…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is gotten from whole plant foods and the body cannot digest or absorb…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of oxygenated blood. The circulation of oxygenated blood to all parts of the…
