Faith David

Amazing Benefits of Alfalfa

Benefits of Wheatgrass

If you are conversant with the latest trend in the natural health world, you would know that wheatgrass juice has come into the spotlight now because of its immense health…

Vitamin F: Benefits and Natural Sources

You might be surprised to hear of this if this is your first time. Well, vitamin F is nothing but essential fatty acids (EFAs). These essential fatty acids are important…

Benefits of Neem Oil

Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this tree is useful. The leaves, branch, flowers, fruits, etc. are medicinal. They…

Bitter Kola Incredible Health Benefits

Mother Nature has blessed us with so many medicine and they are already packed in our foods. What we need now is (to know what to take and how to…

Phosphorus: Definition, Uses, Function and Side Effect

Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body uses this mineral for many important…

Benefits and Risks of Cold Water

In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance of your body. This is why Chinese serve their foods with warm…

Iodine: Why Your Body Can’t do Without it

Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses this mineral for normal growth and development. Your thyroid gland stores about…

Sulfur: Definition, Benefits, Food Sources, and More

Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous, and it contributes greatly to the maintenance and integrity of your cellular…

Chlorophyll: 20+ Amazing Benefits in the Human Body

Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains antioxidants, vitamins, and other therapeutic compounds that are of great benefits to…