9 Fruits That Contain Vitamin D
Sometimes referred to as the “sunshine vitamin,” vitamin D is essential for overall health and well-being. If you…
9 Fruits That Contain Vitamin C
Fruits that contain vitamin C are a great way to boost your immunity! Vitamin C is an essential…
What Are the Pros and Cons of Gummy Vitamins?
Have you ever heard about Gummy Vitamins? This article about their pros and cons will enlighten you. Few…
14 Foods That Boost Brain Health and Functions
Your brain is one of the most important organs in your body. It controls every function of your…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Copper: Importance and Benefits
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Choline: Uses, Benefits, Food Sources, and Side Effects
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is…
40 Best Foods for a Glowing and Healthy Skin
Your skin says a lot of things about your health, it gives the first impression about you and…
What Are the Pros and Cons of Eating Seafood?
Almost everyone loves to have seafood especially fish, prawns, oysters, lobsters, and so on. In fact, so many…
What Are Probiotics?
Probiotics are also known as “healthy bacteria” or “beneficial bacteria”; they are live yeast and bacteria that promote…
Certain Foods That Can Help Enhance Your Liver Function
Today I would be writing to you on ways to enhance your liver function and I would be…