Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Bilberry: Uses, Side Effects, and Benefits
Bilberry is one of the many medicinal plants on the planet. It goes by many names including Burren…
9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet. I doubt there is any place where…
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an…
7 Health Benefits of Bitter Leaf You Didn’t Know About
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields,…
Moringa: Benefits, History, Uses, Side Effects
There is a huge chance that you’ve never heard of Moringa before. Even though the moringa plant has…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…
Benefits of Velvet Tamarind Fruit
Almost every child who grew up in West Africa, Nigeria specifically, will easily recognize the African Velvet tamarind…
Ranking of the 15 Best Summer Fruits
Summertime is here already and it comes with the best and most delicious fruits nature has to offer.…