Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Bilberry: Uses, Side Effects, and Benefits
Bilberry is one of the many medicinal plants on the planet. It goes by many names including Burren…
9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet. I doubt there is any place where…
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an…
7 Health Benefits of Bitter Leaf You Didn’t Know About
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields,…
Moringa: Benefits, History, Uses, Side Effects
There is a huge chance that you’ve never heard of Moringa before. Even though the moringa plant has…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…
Benefits of Velvet Tamarind Fruit
Almost every child who grew up in West Africa, Nigeria specifically, will easily recognize the African Velvet tamarind…
Ranking of the 15 Best Summer Fruits
Summertime is here already and it comes with the best and most delicious fruits nature has to offer.…
Fenugreek Seed: Health Benefit and Uses
In most places around the globe, fenugreek is also referred to as methi and is scientifically known as…
8 Benefits of Witch Hazel
Witch hazel is one of the many plants on earth with amazing medicinal properties, and it can be…
Benefits of Okra
As a child growing up in an African home, okra was one of the foods that we regularly…
Corn Silk: Is It Healthy for Consumption?
Do you enjoy chewing on fresh corn? What about corn silk? It’s difficult to find anyone who doesn’t.…
Easy Ways to Eat Vegetables Even When You Hate Their Taste
If there is any phrase mothers have been annoyingly notorious for using it is the “eat your vegetables”…