20 Foods Rich in Vitamin K That Should Be Part of Your Diet
Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an…
Chickpeas: 7 Benefits and Nutritional Information
Chickpeas are a very common legume that is also popularly called garbanzo beans and is common in different…
Vitamin E: Food Sources, Benefits, and More
The term “vitamin E” is used to describe a total of eight different compounds. Of all eight compounds,…
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…
Riboflavin (Vitamin B2): Food Sources, and Benefits
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like…
Vitamin B-3 (Niacin): Sources, Benefits, and Side Effects
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
