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Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an important vitamin that plays a vital role in several physiological processes. Also…
Chickpeas are a very common legume that is also popularly called garbanzo beans and is common in different parts of the world. While these delicious seeds have gained more fame…
The term “vitamin E” is used to describe a total of eight different compounds. Of all eight compounds, alpha-tocopherol is the most active in humans. Some of the things Vitamin…
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation. They are ‘healthy bacteria’ that are known for providing numerous health benefits…
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable health benefits and nutritional components. Spirulina…
Vitamin K is the name for a group of vitamins that are fat double and play a major role in blood clotting, regulation of blood calcium levels, and bone metabolism.…
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to answer that question, instead, we will be discussing Vitamin B1, also known…
Riboflavin is also known as vitamin B2 and is one out of the eight B-complex vitamins. Just like the other B vitamins, riboflavin plays an energy production role in the…
Vitamin B-3 is also called niacin and is one of the eight B vitamins. Niacin plays an active role in the conversion of the foods that we eat the energy…
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in treating a lot of health problems…
