What Are Probiotics?
Probiotics are also known as “healthy bacteria” or “beneficial bacteria”; they are live yeast and bacteria that promote…
Zinc: Functions, Benefits, Food Sources and More
Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Magnesium: Functions, Benefits, Food Sources and More
Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant…
10+ Nutrients and Supplements for Good Heart
After knowing the importance and functions of the heart and what will happen when the heart is not…
Powerful Nutrients and Foods That Fight Cancer
Cancer is a deadly disease that is characterized by uncontrollable growth and division of body cells, worldwide this…
Importance of Vitamins and Minerals
Nutrition is an important aspect of life, it determines the status of our health, how long we live…
The Importance of Good Nutrition
How long we live and how happy we are while living all depends on Nutrition. We are what…