17 Different Types of Edible Nuts
Thanks to the variety of vitamins and minerals found in different types of edible nuts, nuts can be…
9 Best Substitutes for Nuts
Are you trying to make your favorite recipes without nuts due to an allergy or dietary restrictions? Look…
14 Very Common Types of Nuts
Do you know that there are over 20 different types of nuts? Nuts are tasty, easy to eat,…
16 Best Substitutes for Almond Milk
Almond milk seems to be everywhere these days, from cereal to lattes, and it isn’t the only non-dairy…
Tiger Nut: 5 Essential Health Benefits of Tiger Nuts
Tiger nuts have been around for a very long time. However, they only began to gain popularity recently.…
10 Healthy Food Sources of Copper
Copper is an essential mineral that your body needs in carrying out several functions. The body uses copper…
What is the MIND Diet? Foods That Keep Your Brain Healthy
The MIND diet is specifically designed to prevent loss of brain function and dementia as you age. It…
4 Nuts for Workout Junkies
There is a popular saying that fitness is 40% gym work and 60% what you eat and anyone…
40 Best Foods for a Glowing and Healthy Skin
Your skin says a lot of things about your health, it gives the first impression about you and…
Top 15 Foods That Promote Healthy Eyesight
Eye Problems are one of the prevailing diseases in the world today. Millions of people around the world…
Certain Foods That Can Help Enhance Your Liver Function
Today I would be writing to you on ways to enhance your liver function and I would be…
Cashew Nuts: 10+ Amazing Benefits
The cashew apple is a sweet and succulent fruit that is loved by many; the nut which is…