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Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the body.
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Tag: Fruit
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O Blood Type Diet: (O Positive & O Negative) – Foods to Eat and Avoid
Do you have the O blood type? there is a special diet plan for you.
What is the MIND Diet? Foods That Keep Your Brain Healthy
The MIND diet is specifically designed to prevent loss of brain function and dementia as you age.
Is Watermelon Fattening?
Watermelon is a fruit that has been praised for its many qualities.
9 Different Types of Avocados
Avocados are one of the most popular fruits on the planet.
Can You Eat Too Many Blueberries?
Whenever the discussion of superfruits arise, there is a 70% chance that the delicious Blueberries(Cyanococcus) will find a place for itself.
Soursop Nutrition Facts
A lot of us are familiar with this unusually shaped fruit – the soursop fruit looks like an apple that crossbred with strawberry and grew horns.
Benefits of Velvet Tamarind Fruit
Almost every child who grew up in West Africa, Nigeria specifically, will easily recognize the African Velvet tamarind (Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa).
Ranking of the 15 Best Summer Fruits
Summertime is here already and it comes with the best and most delicious fruits nature has to offer.
Benefits of Okra
As a child growing up in an African home, okra was one of the foods that we regularly had to eat.
