Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Vitamin A: Sources, Functions, and Benefits
Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally…
Vitamin D: Benefits, Sources, and Dosage
Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2,…
Glucose (Blood Sugar): Definition, Structure, and Function
Glucose comes from the Greek word “gleukos” which means sweet, delightful wine. It’s a type of sugar one…
Benefits of Wheatgrass
If you are conversant with the latest trend in the natural health world, you would know that wheatgrass…
Broccoli: Nutritional Information, Benefits, and Side Effects
Broccoli is a cruciferous vegetable that vaguely resembles a tree. It belongs to the plant species Brassicaceae Oleracea…
Cabbage Soup Diet Recipe: Ingredients, Instructions, and Tips
This article is a basic one-week cabbage soup diet recipe. It is meant to be more of a…
Pantothenic Acid (Vitamin B5): Sources, Uses and Side Effects
Vitamins are an important class the food. And for many of us, eating fruits daily is a sure…
The Amazing Benefits of Uziza
We all know how essential salt is to our food and the role it plays in our health.…
