Coconut oil has become increasingly popular lately, but not everyone can afford the price tag.
Luckily, there are many other healthy options out there that serve the same purpose while costing less!
This list will walk you through 17 great substitutes for coconut oil, from the obvious to the unexpected. It also helps you keep your costs down while still enjoying many of its benefits.
1. Hemp Seed Oil
You can use hemp seed oil in much the same way as coconut oil. It has a high smoking point, so it’s great for cooking and your skin and hair.
It contains nutrients like omega-3 fatty acids, vitamin E, and magnesium.
2. Olive Oil
Cold-pressed and unrefined, extra virgin olive oil is loaded with monounsaturated fats and boasts a fruity, peppery flavor. It’s also relatively inexpensive, making it a great cooking option.
When using olive oil as a substitute for coconut oil, remember it has a lower smoke point. So it’s best used for low-heat cooking or in dressings and marinades.
I love using olive oil to have a Mediterranean flair when I want food. Use olive instead of coconut oil when making Italian dishes like bread and pizzas! Olive oils have lower smoke points than coconut oils, but they’re still safe for frying and sautéing
3. Avocado Oil
Avocados are a good source of monounsaturated fat, which can help to lower cholesterol levels. They are high in fiber, which can promote digestive health.
Avocados contain vitamins and minerals that can boost your immune system. It is also rich in potassium, an essential mineral that supports nerve function and blood pressure.
Avocados are considered one of the best substitutes for coconut oil and the best natural sources of vitamin E. Due to their omega-3 fatty acids, avocados have an anti-inflammatory effect on the body.
Pairing avocados with other vegetables, such as leafy greens, provides additional dietary fiber. This makes getting all the nutrients you need from a single meal easier.
4. Sunflower Oil
Sunflower oil is a popular substitute for coconut oil. It has a similar consistency and can be used in many ways. Plus, it’s packed with nutrients like vitamin E and magnesium. Just be sure to choose an organic, unsweetened variety.
5. Butter
We all know butter is delicious. Spread it on toast, melt it over vegetables, or use it in baking. There are endless substitutes for coconut oil.
Did you know that you can also use butter to replace coconut oil? Simply melt the butter and use it in place of coconut oil, wherever the recipe calls for it. You’ll get all the butter flavor without any of the tropical vibes.
6. Canola Oil
Canola oil is a vegetable oil extracted from rapeseed. It is light in color and texture, making it a good alternative to coconut oil.
Canola oil has a neutral flavor, so it will not change the taste of your recipe. It is also a good source of monounsaturated fats, which can help lower cholesterol levels.
7. Safflower Oil
Safflower oil is an excellent substitute for coconut oil. It has a high smoke point, so it’s great for cooking. Plus, it’s relatively inexpensive and easy to find. If you’re looking for a healthy alternative to coconut oil, safflower is a good choice.
8. Hazelnut Oil
Hazelnut oil has a flavor profile similar to coconut oil, making it a great recipe substitute. It’s also less expensive than coconut oil and has a high smoke point, making it ideal for cooking. Plus, hazelnut oil contains antioxidants and vitamins that can boost your health.
9. Beef Tallow
While coconut oil is an excellent option for those who can’t have dairy, there are some great substitutes for coconut oil.
Beef tallow is one of the best substitutes for coconut oil. It has a similar saturated fat content and can be used in all the same ways. It has a high smoke point, so it’s excellent for cooking.
10. Grapeseed Oil
Grapeseed oil is an excellent substitute for coconut oil. It has a similar taste and texture and is a good source of healthy fats.
Grapeseed oil is a high antioxidant and can help improve cholesterol levels. It’s a great choice if you’re looking for a healthy alternative to coconut oil.
