Peanuts, cashew, and almond butter have all become household staples. But they’re not always available or within your budget.
Fortunately, there are plenty of the best substitutes for nut butter. They are plenty and provide the same creamy taste and smooth texture at a lower cost.
Try the best substitutes for nut butter to satisfy your cravings without breaking the bank.
1. Almond Butter
Nut butter is a staple in many households and is often used for more than just spreading on toast. Almond butter is the first of the best substitutes for nut butter if you have a nut allergy.
It has a similar texture and consistency to peanut or almond butter. So this substitution is perfect for those who need to avoid nuts.
Almond butter is also a great alternative if you’re looking for something with less fat content. It’s typically 30% less fat than peanut or almond butter.
You can use almond butter in many recipes like sauces or dips. Plus, it tastes great when blended into shakes and smoothies as well!
2. Cashew Butter
The second on this list of the best substitutes for nut butter is Cashew butter. It is an excellent alternative to peanut or almond butter and has a light taste. It’s also made from just two ingredients: cashews and salt.
So not only is it delicious, but it’s also healthy! This type of butter can be used in any way you use traditional nut butter.
You can try spreading it on toast with honey or adding some to oatmeal. You can even put it in a smoothie for an added nutritional boost.
3. Hazelnut Butter
Looking for the best substitutes for nut butter? Hazelnut butter is a perfect substitute for peanut or almond butter if you are allergic to nuts. Hazelnut butter has a sweet and nutty flavor.
If you’re not allergic to nuts, it’s a great alternative to those two nut butter. Use hazelnut butter in your coffee, on toast, in smoothies, or as an ingredient in baking recipes!
4. Macadamia Nut Butter
Macadamia nut butter is an excellent substitute for peanut or other nut kinds of butter. It is rich in monounsaturated fat, which is found in olive oil and canola oil.
These fats are shown to be suitable for cholesterol levels and heart health. It also provides protein, calcium, magnesium, and iron.
The best part about this nut butter? It tastes amazing! There is no doubt why this is one of the best substitutes for nut butter!
5. Pistachio Butter
Pistachio butter is an excellent substitute for nut butter if you are allergic to nuts. It has a slightly sweet flavor and is made from roasted, peeled pistachios.
You can find it in the natural food section of most grocery stores. If you need to keep your nut consumption down, almond flour is also a good substitute!
It’s lower in calories and fat than other nut flours but still has plenty of protein and fiber. Almond flour can be found at any grocery store and is inexpensive too!
This option is perfect for those with an allergy or intolerance to nuts like pistachios. Coconut oil is another substitute for nut kinds of butter many people use because it’s healthy and high in fatty acids like Omega-3s! All these make up part of the list of the best substitutes for nut butter!
6. Sunflower Seed Butter
When it comes to the best substitutes for nut butter, Sunflower seed butter is often the go-to one.
This mildly sweet spread is perfect for those who want a nutty flavor without any potential allergens in nuts.
Also, it’s an excellent swap for people with nut allergies or as a way to cut back on calories. Sunflower seed butter has a similar consistency to peanut and almond butter.
Moreso, it can be used as an ingredient in baking and cooking just like its counterparts.
7. Tahini
Tahini is not left out of the best substitutes for nut butter if you want something with a unique taste. It has a much stronger, earthy flavor than peanut or almond butter.
You can try substituting it in spreads, dips, and sauces – the same as nut butter.
Moving on, Tahini is made from sesame seeds and is often used in Middle Eastern cuisines such as hummus and baba ganoush.
Tahini does not contain any of the potentially harmful substances found in nuts. So it is considered a safe option for those with nut allergies.
The texture of tahini is lighter than peanut butter, similar to sunflower or pumpkin seed butter.
8. Avocado
Nut butter is a delicious and healthy addition to any diet. But sometimes, we can’t afford them or don’t have them.
In those instances, we need to find a substitute. Luckily, there are many best substitutes for nut butter- some of which you might not know about!
Today, we have shown you nut butter substitutes that water your mouth. These substitutes are perfect for when you’re craving something sweet or salty.
Or want something different than the usual peanut butter and jelly sandwich. You might even want to mix things up a bit without committing to anything too drastic.
The options include the sweet avocado, which is indispensable to this list. Avocados are not just great substitutes for nuts; they are also nutritious on their own!
Furthermore, this is the perfect substitute for people allergic to peanuts or tree nuts. Avocados have an extremely creamy texture and taste similar to nut butter.
However, it should be noted that avocado does not work well in recipes requiring a thick consistency because of its high oil content.
9. Coconut Oil
Coconut oil is not excluded from this list of the best substitutes for nut butter. It’s solid at room temperature so it can be just as crunchy.
Meanwhile, you can melt it into a liquid to get the same flavor and texture as nut butter.
You don’t have to worry about the oil spoiling as nuts do; it has a naturally sweet flavor. It also has health benefits because coconut oil contains no cholesterol, unlike most other vegetable oils.
10. Ghee
Ghee is a delicious dairy product made by melting butter and simmering it until the milk solids sink to the bottom and form a layer.
The clear liquid is then strained off and allowed to cool. Ghee has a slightly sweet, nutty flavor, making it one of the best substitutes for nut butter in recipes such as energy bars.
Also, it has high smoke points, so you can use it for frying or sauteing without any worry about burning it. Ghee is available at health food stores, Indian grocery stores, or online (try amazon).
11. Olive Oil
Olive oil is an excellent substitute for nut butter because it is healthier. It tastes amazing on toast, crackers, and even in an omelet.
It can also be used as a substitute for mayonnaise. It has a sweet taste. The only downside to this one is that olive oil is not kept for very long, so you need to use it quickly.
12. Pumpkin Puree
Pumpkin puree is also among the best substitutes for nut butter. It has a mild flavor and can be used in any way you use nut butter.
Plus, it is rich in vitamins A, C, potassium, and fiber, all essential nutrients for the body. You can eat pumpkin on toast, enjoy it with apple slices, or even bake muffins with it!
So if you want the best substitutes for nut butter that will give a burst of deliciousness, pumpkin puree might be the perfect one for you!
13. Cream Cheese
Cream cheese is one of the best substitutes for nut butter and is also trendy. For instance, try mixing cream cheese with some pumpkin puree to create an easy and quick spread for toast or crackers.
Further, Cream cheese has a similar texture to nut butter. So it may take some experimenting to get the desired consistency you’re looking for.
Cream cheese is a dairy product, so if you’re going vegan or lactose intolerant, this substitute isn’t for you.
However, if you like cream cheese and want to try it as a nut butter substitute, read on. The first thing to do is soften the cream cheese by microwaving it for 20-30 seconds.
Next, put the softened cream cheese in a bowl and mix any spices (such as salt) or fruit (such as dried berries) into the mix until it tastes right.
Finally, spoon some of the mixtures into an airtight container and store it in the fridge!
14. Cottage Cheese
Like others, Cottage cheese is one of the best substitutes for nut butter in many different recipes. Try it in smoothies, on toast, as a dip for apple slices, and more!
Add some pepper and salt to the cottage cheese before eating it on toast. However, this is if you need something with a little more spice.
15. Greek Yogurt
Nut butter is a great way to add protein and healthy fats to your diet. But they can also be expensive and full of calories.
The good news is there are plenty of the best substitutes for nut butter that are just as delicious!
The best part? They’re all low in calories, high in protein, and won’t break the bank. Greek yogurt can be an excellent substitute for nut butter because it’s high in protein which helps boost gut health.
So while you might not get the same creamy texture as nut butter, it still tastes amazing. In addition, it is worth trying if you’re trying to stay on budget or watch your weight.
16. Sour Cream
Sour cream is an excellent substitute for nut butter. Hence, it is on the list of the best substitutes for nut butter.
Once you mix it with cocoa powder and maple syrup, it tastes just like chocolate frosting! This recipe is so easy to make and tastes so delicious.
Here’s what you need: Sour cream, cocoa powder., Maple syrup (or honey), Food coloring (optional).
Note: The food coloring is optional, but it can turn the frosting a different color depending on your choice.
For example, the frosting will be red if you use red food coloring. If you want to add blue or green food coloring to the frosting instead, feel free to do so!
17. Mayo
If you have an allergy to nuts or want to eat healthier, this list of the best substitutes for nut butter is a great choice.
A good substitute for nut butter is mayonnaise. Fold in mayo with oats and some salt for a delicious sandwich spread.
This substitute is also great for dipping vegetables like carrots or celery into a snack. If you love the taste of peanut butter but can’t eat it due to allergies, try mayo instead!
It has a similar flavor, and it’s often made with all-natural ingredients. Mixing some honey into mayo can also be a good way to sweeten it up if needed!
18. Mashed Banana
Mashed bananas are great, healthy, and one of the best substitutes for nut butter.
All you need to do is peel the banana, mash it in a bowl with a fork and add any desired flavorings (e.g., honey, cinnamon). It’s also tasty when mixed with peanut or almond butter.
Additionally, there are many other variations of mashed banana as well. Mix mashed bananas with peanut or almond butter to create an earthy-tasting combination.
You can also mix honey or maple syrup for sweetness, cinnamon for spice, and vanilla extract for extra richness.
Equally important, you could use mashed bananas as the base ingredient in any recipe for nut butter.
It may be pancakes, muffins, granola bars, and more! These are great treats that round off this list of the best substitutes for nut butter!
Conclusion
Nut butter is a delicious way to add texture and healthy fats to your diet. Especially if you are trying to watch your fat intake or have a nut allergy; however, sometimes, it can be hard to find a nut butter that you enjoy.
Whether you can’t find one in your area or don’t like the flavor, there are many other best substitutes for nut butter to try instead!
Many of the best substitutes for nut butter have been highlighted in this article. We are sure it helped!
