In today’s society, there are many mental health issues. Whether it be depression, anxiety, or even addiction, an increasing number of individuals are becoming mentally ill or dealing with some mental disorder.
Many individuals don’t know what to do when dealing with their mental health issues!
This article will discuss the best free, paid, and free-to-try iPhone apps for mental health treatment.
There are some excellent apps out there that can help users get control of their mental health disorders effortlessly.
Here’s a list of the eight best iPhone apps for mental health.
1. BetterHelp
The people of BetterHelp claim that “you deserve to be happy” and that therapists may assist you in achieving this.
Using BetterHelp, you can meet a therapist who understands your goals, preferences, and problems.
This is one of the best iPhone apps for mental health, offering live therapy sessions once a week.
Additionally, you can easily contact your counselor by sending messages, voicemails, and videos. Group counseling sessions are also available.
A private online journal is available as part of BetterHelp. If you decide not to share it, nobody else will be able to see it.
The journal tool can be helpful if you wish to express your ideas and emotions in writing.
Moreover, there are some recommendations if you are unsure what to write about.
Pros
- Any time access
- Access treatment through texts, live chat, phone calls, and video calls
- It is simple to switch therapists.
- Financially affordable
- There is no time commitment
Cons
- Limited ability to diagnose mental illness.
- It is only used for adults
- Insurance not applicable
Price of the App: $60-$90 weekly
iPhone Rating: 4.8/5
2. Youper
Youper promotes itself as a behavioral coaching and teletherapy application that aids customers experiencing anxiety and depression using cognitive behavioral therapy (CBT) methods.
Right now, Youper offers three main subscription options: medication management, treatment, and coaching or medication, therapy, and coaching.
With Youper, you can set and achieve treatment goals through therapy, behavior coaching, and CBT journals.
All counseling and behavior coaching sessions take place on Zoom, which is easy to use.
Pros
- Therapists can collaborate to make therapy plans
- Weekly sessions help you stay motivated and responsible.
- User-friendly
- Easy to learn and doesn’t take long to master
Cons
- No free version
- Therapy is limited
- Sometimes slightly buggy
Price of the App: Free version, $24 weekly for the medication plan, $45 weekly for the therapy and behavior coaching plan, and $55 weekly for the medication, therapy, and behavior coaching plan.
iPhone Rating: 4.8/5
3. CBT-I Coach
CBT-i Coach is intended for people with insomnia symptoms who want to change their sleeping patterns.
It is also appropriate for those already receiving a healthcare professional’s cognitive behavioral treatment for insomnia (CBT-i).
The app educates users about CBT-i and good sleeping habits while offering advice and exercises they may use to sleep better.
The primary tool, called “My Sleep,” allows users to log their sleep and wake periods in a “Sleep Diary” and track their development over time.
Pros
- It has a sleep tracker
- Best for insomnia therapy
- Reminders to change sleep habits
- Many audiovisual-guided tools are available
Cons
- No data syncing
- Accessing diaries is tough.
- For insomniacs who already receive therapy
Price of the App: Free to use.
iPhone Rating: 4.0/5
4. Quiet That!
Quit That! is one of the best iPhone apps for mental health that assists people in overcoming addiction and other behaviors.
The app supports tracking behaviors to stop using caffeine, alcohol, tobacco, and other drugs.
However, you should get medical or professional care if you struggle with more severe addictions.
An expert may look at rehab, counseling, medication, or support groups as possible forms of treatment.
With this app, you can track multiple habits at once and see how much money you’ve saved by giving them up.
Pros
- Very easy to use
- Free of cost
- There is no cap on the quantity to track habits.
Cons
- No instruction or assistance for quitting
- Some users suffer app crashes.
Price of the App: Free of cost
iPhone Rating: 4.4/5
5. Better Stop Suicide
The Better Stop Suicide app encourages a slowing down, calming down, and rational cognitive process to help those thinking about suicide.
However, the most significant thing you can do in an emergency scenario if you feel out of control is to dial a suicide hotline.
The app allows you to record audio messages for yourself, discover audio to help you fall asleep, and keep important contacts for when you need them right away.
It also lets you listen to soothing audio files mental health professionals create.
This app is among the best iPhone apps for mental health because it also helps you change negative thoughts through mood-boosting exercises.
Pros
- Exercises to improve mood
- Free of cost
- Audio recordings to help you cope with anxiety
Cons
- There are not many activities
- Some users experience app bugging
Price of the App: Free of cost
iPhone Rating: 4.6/5
6. iBreathe
iBreathe is a simple-to-use breathing exercise program that you can use if you’re seeking a quick approach to relieve stress.
Exercises involving deep breathing may assist in lowering anxiety and stress.
Simple deep breathing exercises are the sole focus of the app’s design.
The app is one of the best iPhone apps for mental health, and it is free of clutter that can overwhelm or divert you.
The app can remind you to perform deep breathing exercises, which are best performed daily and yield the best results.
You can use the app to relieve stress after any particularly stressful situation.
Pros
- Free version
- Easy to navigate
- Best for deep breathing exercises
Cons
- This application only has one feature; therefore, you may need more than this.
Price of the App: Free of cost
iPhone Rating: 4.7/5
7. NOCD
NOCD was developed to aid in treating obsessive-compulsive disorder (OCD) by combining exposure-response and meditation strategies. Researchers and OCD specialists support the app.
The app allows you to plan OCD therapy sessions with a live video therapist and get assistance between rounds.
After connecting with a certified OCD therapist via your iPhone, you can begin your individualized OCD treatment plan with a video call or text message.
Pros
- Powerful user engagement
- Useful for unexpected episodes
- Easy to use
Cons
- Some people complain that the information is too generic.
- Highly expensive
Price of the App: Start the NOCD program with a free call. The website doesn’t state the exact cost of the program, but the app accepts many payment methods and more than 30 different insurance plans.
iPhone Rating: 4.8/5
8. I Am Sober
I Am Sober is one of the best iPhone apps for mental health and helps abstain from alcohol.
It enables you to recognize patterns, identify triggers, and develop healthy behaviors to keep sobriety.
It offers a timeframe for a withdrawal, so you know what to anticipate.
I Am Sober allows you to check milestones, track sober days, and set daily commitments.
Additionally, you can reach out to their network for help, inspiration, and motivation.
Pros
- Create healthy behaviors
- Track your achievements and sobriety
- Community aid
Cons
- The tracking approach needs development
- App bugging
- Not for serious alcoholism
Price of the App: Free version, $4.99 monthly or $49.99 yearly
iPhone Rating: 4.9/5
Final Verdict
All of these apps aim to help you cope with anxiety, deal with troubling feelings, and find a solution.
We hope you enjoyed our list of the 8 best iPhone apps for mental health.
Keep enjoying refreshing activities in these applications!
