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Beet Sugar Vs Cane Sugar: Which Is Healthier?
For a long time, I thought sugar was only produced from cane until I discovered that about 55 to 60 percent of all sugars that are produced in the United…
Tips on Dressing for the Harmattan Season
That season is here once again and everyone is geared up for the cold, dryness, dust, harsh whether, extreme heat, and dehydration that comes with it. Getting dressed during the…
5 Fruits for Hydration During Harmattan
The last month and the first months of every year is full of not only excitement but a change in season and weather condition in West Africa (Harmattan). With all…
Avoiding Lead Exposure From the Spices You Consume
When it comes to eating both clean and healthy, people often praise spices because they help you reduce excess fat and salt as they add flavour to your food. However,…
8 Mistakes Parents Make With Their Kids
It is only natural for parents, mothers especially, to defend their kids but we need to understand that we can’t live our children’s lives for them. Of course, they need…
9 Tips for Getting a Safe Manicure
A lot recently, there have been lots of talk on social media and a host of other platforms about the possibility of a person getting the hepatitis infection or some…
The Magic of Getting a Haircut to Fix Bad Hair Days
So here’s the thing about my natural hair, there are some times when it just decided to remind of how much I do not have everything under control. I bet…
Mead: Just Another High or a Drink With Health Benefits?
There has been a lot of awareness on the benefits of eating honey for decades. Honey isn’t only wonderful as a sweetener but also has lots of benefits to offer…
FODMAP Guide for Beginners
The saying that you are what you eat is nothing far from the truth. Digestive issues are very common these days and the major reason why people have them is…
What Is Intuitive Eating?
So we have heard about impulsive eating and binge eating, but not everyone has heard of intuitive eating. What exactly is intuitive eating? If you are wondering what intuitive eating…
