Faith David

Essential Oils That Brighten Complexion

Benefits of Unsweetened Cocoa Powder

Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in treating a lot of health problems…

Phytonutrients: Types, Benefits and Food Sources

Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as defense against parasites. These compounds make…

Potassium: Benefits, Food Sources and More

Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the body. Your body needs at least…

Copper: Importance and Benefits

Copper is a heavy metal with a lot of benefits for your body, your body needs this essential mineral to maintain the strength of your bones, protect your heart, boost…

23 Powerful Anti-aging Oils

In our previous post, we have done a lot on aging and premature aging, in this post, I will just educate you on some of the best natural oils that…

Selenium: Benefits, Food Sources, and Potential Risks

Selenium is an important nutrient , though needed in very small amounts in our body, we cannot do without it. It is used in making thyroid hormones, synthesizing DNA, and…

Choline: Uses, Benefits, Food Sources, and Side Effects

Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is now in the spotlight for its numerous roles it plays in the…

Whole Eggs: to Eat or Not to Eat?

Eggs are one of the healthiest foods we have on the planet and they are also the most controversial food. Whole eggs are very healthy, they are one of the…

Calcium: Benefits, Food Sources, Functions and More

Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant mineral in the body and it is needed for optimum health. It…