Aspartame: Dangerous Ways It Affects Your Body
Aspartame is an artificial sweetener used in many processed foods and drinks. This chemical is 200 times sweeter…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Benefits of Wheatgrass
If you are conversant with the latest trend in the natural health world, you would know that wheatgrass…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Benefits of Neem Oil
Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this…
Bitter Kola Incredible Health Benefits
Mother Nature has blessed us with so many medicine and they are already packed in our foods. What…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Benefits and Risks of Cold Water
In Chinese Traditional Medicine, it is believed that taking cold water along with hot food disrupts the balance…
Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Sulfur: Definition, Benefits, Food Sources, and More
Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous,…
Chlorophyll: 20+ Amazing Benefits in the Human Body
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…