The various health advantages of coffee use are now well accepted. Coffee’s antioxidants have been demonstrated to help prevent diabetes and weight gain, among other things.
These health advantages, however, mean nothing if you’re consuming spoonfuls of sugar in every cup of coffee.
You will need sugar substitutes if you want to maintain coffee’s health advantages while still enjoying a sweet beverage.
Sugar consumption needs to be restricted since it might hurt your health. It can result in diabetes, weight gain, tooth damage, and high blood sugar.
The long-term effects of high blood sugar include heart disease and other health problems, such as cardiovascular disease.
The fact that sugar replacements promote heart health by decreasing blood pressure is a substantial health advantage.
However, this does not mean you should drink your coffee without sugar! Natural sugar substitutes for coffee are a better option for your health and can sate your sweet desire.
While some of these sweeteners may not be the best for you, we’ve gathered some more sugar substitutes for coffee that might help you wean yourself off of sugar:
1. Honey
In addition to naturally sweetening your coffee, honey offers several health advantages, including being good for your heart and having anti-inflammatory and anti-microbial properties. You don’t need much honey to alter the flavor of your coffee.
Although honey has more calories than table sugar or raw sugar, it is wonderful for blood sugar levels.
You get magnesium, potassium, B vitamins, and antifungal and antibacterial substances that help digestion. Thanks to the many honey flavors, you will have the desired taste alternatives, and you may occasionally switch up your routine. Remember that this honey is unprocessed and raw.
2. Stevia
Like other sweeteners, liquid stevia has no aftertaste or acquired flavor. These stevia-derived zero-calorie sweeteners are better sugar substitutes for coffee because they contain neither calories nor carbs.
Interestingly, it’s believed that utilizing stevia drops sparingly helps strengthen our immune systems!
Remember that the sweetness of each kind of liquid stevia varies. Some might need ten drops in your coffee, while others need 20. Proper use requires a little trial and error.
3. Agave
Cacti are the source of the natural sweetener agave nectar. Agave nectar once enjoyed popularity among health enthusiasts but later lost it due to its high fructose content.
However, agave nectar also has a low GI. Researchers discovered that a high glycemic index contributed to type 2 diabetes in investigations of individuals.
There is a dearth of reliable studies on whether fructose poses health concerns. For now, agave deserves to reclaim its position in the spotlight as one of the natural sugar substitutes for coffee.
4. Coconut Sugar
The eighth wonder of the world should be the coconut. There are countless ways to use this fruit! Coconut sugar is a relatively unprocessed natural sugar that is manufactured from the sap of coconut palm tree blossoms.
Although it still contains sugar, its plant-based composition significantly reduces the need for refined sugars. We use coconut sugar as one of our sugar substitutes for coffee since it isn’t processed and even has a low glycemic index!
5. Maple Syrup
Similarly, maple syrup may seem like a trap covered in sugar, but it isn’t. Natural maple syrup, like its close sibling, raw honey, provides numerous vitamins we miss out on in our diets and has additional digestive advantages.
This nutritious choice, sometimes called “nature’s syrup,” supports the male reproductive system and heart health. Also, maple syrup has a distinct flavor, so using it in coffee could take some time.
6. Yacon Syrup
Prebiotic Yacon syrup is made from the South American Yacon plant. It is far better for you than regular sugar. Yacon syrup, frequently characterized as “crisp and sweet-tasting,” strengthens bones, helps the digestive system, and strengthens the immune system.
Tests on the Yacon plant extract show a significant relationship between weight reduction and using it in place of regular sugar. If you like raw honey, this could be the change you want to make.
7. Blackstrap Molasses
Blackstrap molasses is frequently used in coffee as a sugar alternative. It has a low glycemic index and can support maintaining healthy blood sugar levels.
Due to its distinctive flavor, similar to gingerbread, and its high iron, vitamin, and mineral content, molasses can help maintain a strong immune system.
8. Dates
Dates, the current fad superfood, may be utilized in various ways, including dried up and processed into granular sugar, date paste, and date syrup.
Dates work well in various culinary techniques and smoothies; you can purchase them at any nearby grocery shop.
Date sugar is a healthful type of sugar that also provides potassium, iron, B vitamins, and fiber. It tastes somewhat like caramel.
