The recommended daily allowance of iron varies based on age and gender, but most adults are advised to get 18 mg of iron per day.
For some people, this may seem easy, but if you’re following a vegetarian or vegan diet that doesn’t include meat, you may be lacking in your daily iron intake.
You must be mindful of what drinks are high in iron to ensure you’re getting enough in your diet.
What you drink is one of the easiest ways to increase your intake of this vital mineral.
Unlike other vitamins and minerals, iron is primarily found in plant-based foods rather than animal products like fish and meat.
So, reaching your daily recommended iron intake can be even more challenging if you consume a few vegan or vegetarian meals.
If you ask,” What drinks are high in iron,” the following drinks do.
1. Prune Juice
Drinking prune juice is a great way to increase your iron intake. Just one cup of prune juice contains 3 mg of iron, 17% of the daily recommended value.
Prune juice is high in iron and contains other essential nutrients like vitamin C and potassium.
So, if you are asking, what drinks are high in iron? Reach for some prune juice!
2. Beetroot Juice
Beetroot juice is not only a delicious way to get your daily dose of veggies, but it’s also a great source of iron.
Just one cup of beetroot juice contains 3 mg of iron, over a third of the recommended daily intake for adults.
Beetroot juice is also packed with other nutrients, such as vitamins A and C, potassium, and folate. So drink up and enjoy!
3. Pea Protein Shakes
What drinks are high in iron? Pea protein shakes are a great way to get your daily dose of iron.
They’re also low in calories and fat and high in protein and fiber. Plus, they’re easy to make and can be stored in the fridge for up to two days.
4. Spinach, Cashew, Coconut, and Raspberry Smoothie
This Spinach, Cashew, Coconut, and Raspberry Smoothie looks gorgeous and is packed with high-iron ingredients.
Spinach is high in iron and a good source of vitamins A, C, and K, magnesium, manganese, folate, and calcium.
Cashews are another great source of iron and an excellent plant-based source of protein.
And we can’t forget about coconuts – they’re a delicious addition to this smoothie and rich in iron.
Raspberries round out this smoothie, their sweetness balanced by the other flavors. They’re also an excellent source of fiber.
5. Spinach and Pineapple Smoothie
A spinach and pineapple smoothie is a refreshing and delicious way to get your daily dose of iron.
Combine a cup of spinach, pineapple juice, and half a banana. For an extra boost, add a tablespoon of chia seeds.
This smoothie is high in iron, vitamins A and C, and fiber. Enjoy it for breakfast or as a snack throughout the day. Read on what drinks are high in iron.
6. Tomato Juice
Tomato juice is not only delicious but it’s also packed with nutrients like iron.
One cup of tomato juice contains 3 mg of iron, 17% of the Daily Value.
Tomato juice is also a good source of vitamins A and C, potassium, and lycopene.
7. Beet and Orange Smoothie
This smoothie is a delicious way to get your daily dose of iron. The beetroot and orange juice are both high in iron, and spinach provides a good source of vitamin C, which helps your body absorb iron.
Therefore, if you want an extra boost, add a scoop of protein powder or chia seeds. Blend all the ingredients and enjoy!
8. Flaxseed and Sesame Smoothie
This smoothie is a power-packed drink high in iron and other nutrients.
Flaxseeds are a good source of omega-3 fatty acids, fiber, and minerals like magnesium, potassium, and zinc.
Sesame seeds are also a good source of iron, calcium, magnesium, and zinc.
Together, these two ingredients make a nutrient-rich smoothie perfect for boosting energy levels and supporting overall health.
9. Pumpkin Juice
Pumpkin juice is not only a tasty and refreshing drink but also packed with nutrients like iron.
Just one cup of pumpkin juice contains 3.4 milligrams of iron, recommended daily by nearly 20 percent of adults.
If you’re looking for a delicious way to boost your iron levels, try pumpkin juice!
10. Mulberry Smoothie
This delicious smoothie is not only refreshing but it’s also packed with nutrients like iron.
Mulberries are one of the best sources of this essential mineral, so drink up!
