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Browsing Tag

Vitamin

55 posts
Vitamin A
Victor Anunobi
  • November 22, 2024

Food+DrinkVitamin A: Sources, Functions, and Benefits

    Vitamin A is an essential nutrient that plays an important role in the human body. It occurs naturally…
    Vitamin D
    Emmanuel Ekokotu
    • November 22, 2024

    Food+DrinkVitamin D: Benefits, Sources, and Dosage

      Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2,…
      Pantothenic acid (vitamin B5)
      Emmanuella Oluwafemi
      • November 22, 2024

      Food+DrinkPantothenic Acid (Vitamin B5): Sources, Uses and Side Effects

        Vitamins are an important class the food. And for many of us, eating fruits daily is a sure…
        Vitamin C
        Emmanuella Oluwafemi
        • November 22, 2024

        Food+DrinkVitamin C: Functions, Benefits and Sources

          Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know…
          Vitamin F
            • Features

          Vitamin F: Benefits and Natural Sources

            You might be surprised to hear of this if this is your first time. Well, vitamin F is…
            Faith David
            • December 16, 2019
            Iodine
            Faith David
            • September 29, 2019

            FeaturesIodine: Why Your Body Can’t do Without it

              Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
              Vitamin B12
              Emmanuella Oluwafemi
              • November 22, 2024

              Food+DrinkVitamin B12: Benefits, Sources, Deficiency, and More

                Are you sure you get enough vitamin B12? This is the best time for you to find out…
                Vitamin B-6 Rich Foods
                Emmanuella Oluwafemi
                • November 22, 2024

                Food+Drink15 Vitamin B-6 (Pyridoxine) Rich Foods

                  Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so…
                  Micronutrients
                  Emmanuel Ekokotu
                  • November 22, 2024

                  Food+DrinkMicronutrients: Types, Functions, Sources and More

                    Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
                    Vitamin K2
                      • Food+Drink

                    Vitamin K2: Functions, Benefits, and Sources

                      It is not shocking that many people around the world have never heard of vitamin K2. This is…
                      Emmanuella Oluwafemi
                      • November 22, 2024
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