Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Vitamin B12: Benefits, Sources, Deficiency, and More
Are you sure you get enough vitamin B12? This is the best time for you to find out…
15 Vitamin B-6 (Pyridoxine) Rich Foods
Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so…
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
Vitamin K2: Functions, Benefits, and Sources
It is not shocking that many people around the world have never heard of vitamin K2. This is…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
Vitamin B6: Food Sources, Benefits, and More
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs…
20 Foods Rich in Vitamin K That Should Be Part of Your Diet
Vitamin K belongs to the family of fat-soluble along with vitamin A, D, and E. It is an…
Chickpeas: 7 Benefits and Nutritional Information
Chickpeas are a very common legume that is also popularly called garbanzo beans and is common in different…
Vitamin E: Food Sources, Benefits, and More
The term “vitamin E” is used to describe a total of eight different compounds. Of all eight compounds,…
9 Health Benefits of Eating Oats and Oatmeal
Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Passion Fruit: Benefits and Side Effects
Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Vitamin B1 (Thiamine, Thiamin): Food Sources, and Benefits
Sometimes you may be tempted to ask how many B vitamins exist. This article is not about to…