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Emmanuel EkokotuNovember 22, 2024 Food+DrinkVitamin D: Benefits, Sources, and Dosage Vitamin D is a fat-soluble vitamin that belongs to the family of compounds that include Vitamins D-1, D2,…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkPantothenic Acid (Vitamin B5): Sources, Uses and Side Effects Vitamins are an important class the food. And for many of us, eating fruits daily is a sure…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkVitamin C: Functions, Benefits and Sources Vitamin C is an essential nutrient for the maintenance of good overall health. A lot of us know…
Features Vitamin F: Benefits and Natural Sources You might be surprised to hear of this if this is your first time. Well, vitamin F is… Faith DavidDecember 16, 2019
Faith DavidSeptember 29, 2019 FeaturesIodine: Why Your Body Can’t do Without it Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkVitamin B12: Benefits, Sources, Deficiency, and More Are you sure you get enough vitamin B12? This is the best time for you to find out…
Emmanuella OluwafemiNovember 22, 2024 Food+Drink15 Vitamin B-6 (Pyridoxine) Rich Foods Have you wondered how many vitamin B-6 rich foods you can add to your diet? There are so…
Emmanuel EkokotuNovember 22, 2024 Food+DrinkMicronutrients: Types, Functions, Sources and More Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
Food+Drink Vitamin K2: Functions, Benefits, and Sources It is not shocking that many people around the world have never heard of vitamin K2. This is… Emmanuella OluwafemiNovember 22, 2024