What is Banana Allergy?
Bananas are considered a happy fruit, and almost everyone I know loves them. But, this nutritious and greatly…
The Vegetarian Diet
The vegetarian diet has surprisingly gained global popularity in recent years, so much so, report has it that…
Lectin-free Diet
Lectins are proteins present in plants that have been linked with not only positive, but negative health effects.…
What is A Blood Type Diet?
Do you need to know more about the A blood type diet? You are in the right place.…
Blood Type Diet: Pros, Cons, What to Eat and How It Works
There are so many diets on the planet, and it has become almost difficult to decide which of…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
O Blood Type Diet: (O Positive & O Negative) – Foods to Eat and Avoid
Do you have the O blood type? there is a special diet plan for you. Knowing what your…
The Flexitarian Diet: A Beginner’s Guide
A flexitarian is a person whose food comprise mostly of plant-based foods, but allows the eating of meat…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…