Blood Type Diet: Pros, Cons, What to Eat and How It Works
There are so many diets on the planet, and it has become almost difficult to decide which of…
Potassium: Benefits, Food Sources and More
Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
O Blood Type Diet: (O Positive & O Negative) – Foods to Eat and Avoid
Do you have the O blood type? there is a special diet plan for you. Knowing what your…
The Flexitarian Diet: A Beginner’s Guide
A flexitarian is a person whose food comprise mostly of plant-based foods, but allows the eating of meat…
7 Vegetables and Leaves in Nigeria With Medicinal Qualities
Did you know there are some Nigerian vegetables and leaves you didn’t know are herbs? Nature has blessed…
13 Fake Foods You Eat Everyday Without Knowing
Sales of fake foods is a very profitable trade. In today’s market, the worth of counterfeit goods in…
What Is a Balanced Diet?
Food is a basic necessity for every living thing. For us humans, food comes in various forms and…
5 Unique African Recipes You Must Try
Tired of your regular meal? we got you covered. In this article we have put together five amazing…
10 Benefits of Corn Silk
Corn is one of the most nutritious foods on planet. I remember planting my first grains of corn…
12 Reasons to Drink Watermelon Juice?
Watermelon is one fruit that people consume a lot because of its health benefits and satisfying nature, especially…
Easy Ways to Eat Vegetables Even When You Hate Their Taste
If there is any phrase mothers have been annoyingly notorious for using it is the “eat your vegetables”…
12 Recommended High Protein Foods
Protein is a very important class of food because it makes up the building blocks of your skin,…
10 Bedtime Drinks You Can Use to Burn Belly Fats
Today, we would be looking into a list of homemade drinks recipes that are not only healthy and…
Celery Juice Facts You Should Know
Celery juice has become famous as a healthy drink especially because it has been discovered to provide some…
40 Best Foods for a Glowing and Healthy Skin
Your skin says a lot of things about your health, it gives the first impression about you and…