Benefits of Neem Oil
Neem is a common plant in Northern Nigeria. The Hausas call it “Dogon Yaro”. Every part of this…
Irish Potato: Nutritional Fact, Benefits, and Side Effects
Irish potato or white potato – as it is referred to in some regions – is a popular…
Bitter Kola Incredible Health Benefits
Mother Nature has blessed us with so many medicine and they are already packed in our foods. What…
Sulphur Food Sources: List and Benefits
Some of the safest foods on the planet are onions, garlic, kale, cabbage, and broccoli. However, have you…
7 Health Benefits of Kunu Drink
Kunu is one natural drink in Nigeria that almost everyone loves. It is a non-alcoholic beverage made in…
Garden Eggs (Eggplant): 10 Benefits and Nutritional Values
Garden eggs are one of the most loved vegetables in Nigeria. They have found their way into different…
Baboona Herb (Chamomile): Uses, Benefits and Side Effects
Mother Nature is very generous. She gifts us lots of amazing herbs for food and wellness. The baboona…
Chlorophyll: 20+ Amazing Benefits in the Human Body
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
Bitter Apple: Benefits and Side Effects
Bitter apple, also botanically known as Citrullus colocynthis, is a fruit-bearing plant that possesses cytotoxic, anti-oxidant, anti-diabetic, anti-microbial,…
Passion Fruit: Benefits and Side Effects
Passion fruit is a delicious and nutritious tropical fruit and it has begun to gain popularity, especially amongst…
Bara Fruit (Bitter Melon): Benefits, Uses, and Side Effects
Bara fruit is another name for Bitter melon. Also known as Momordica charanti, the Bara fruit is a…
Zufa Herb (Hyssop): Why It is an Amazing Plant
Zufa or Hyssop is a famous medicinal herb that is also a member of the mint plant family.…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
Phytonutrients: Types, Benefits and Food Sources
Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…