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Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and the plants also use them as defense against parasites. These compounds make…
Potassium is one of the seven essential macrominerals needed by the body and it is also the third most abundant mineral found in the body. Your body needs at least…
Copper is a heavy metal with a lot of benefits for your body, your body needs this essential mineral to maintain the strength of your bones, protect your heart, boost…
Selenium is an important nutrient , though needed in very small amounts in our body, we cannot do without it. It is used in making thyroid hormones, synthesizing DNA, and…
Choline is a very important nutrient with a lot of impressive health benefits. Though discovered recently, it is now in the spotlight for its numerous roles it plays in the…
Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant mineral in the body and it is needed for optimum health. It…
Magnesium is essential for the human body especially because it is involved in more than 300 biochemical reactions as well as crucial for cellular energy production. Magnesium is a mineral…
When it comes to fat and carbs their health effect is a controversial topic. However, protein is one class of food that everyone agrees is important. A lot of people…
For a long time, I thought sugar was only produced from cane until I discovered that about 55 to 60 percent of all sugars that are produced in the United…
You look skinny, do you even eat protein foods at all? You should know by now that protein can help you bulk up, so grab a stake and chew on…
