14 Foods That Boost Brain Health and Functions
Your brain is one of the most important organs in your body. It controls every function of your…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…
Iron: Functions, Benefits, and Food Sources
Iron is an essential mineral needed by your body. It plays an important role in the production of…
The Truth About Alkaline Water and the Benefits
Alkaline water might not be a new word to you if you are in the health and fitness…
Manganese: Food Sources, Function and Health Benefit
Manganese is an important nutrient in the body with important functions. Although it is a trace mineral, (meaning…
Vitamin F: Benefits and Natural Sources
You might be surprised to hear of this if this is your first time. Well, vitamin F is…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Iodine: Why Your Body Can’t do Without it
Iodine is an essential mineral that is required by the body in trace (little) amounts. Your body uses…
Sulfur: Definition, Benefits, Food Sources, and More
Sulfur is the third most abundant mineral in the human body, it is next to calcium and phosphorous,…
Chlorophyll: 20+ Amazing Benefits in the Human Body
Chlorophyll is the phytochemical responsible for the green color of plants, it makes plants healthy and it contains…