20 High-Fiber Fruits You Should Add to Your Diet
Craving a sweet treat that’s good for you too? Look no further than fiber-rich fruits! These tasty powerhouses…
18 Fruits That Contain Citric Acid
Have you ever bitten into a juicy lemon and felt that tart zing on your tongue? That’s citric…
Delicious Fruits That Are Surprisingly High in Potassium
Want to boost your potassium intake? Fruits are a tasty way to do it! Many fruits are packed…
Looking for Calcium? Try These Amazing Fruits
Do you want to make your bones stronger while enjoying delicious fruits? Many people think only dairy products…
Top 15 Iron Food Sources
Iron is a mineral that is found in every cell of the body. It is an essential mineral…
Top 7 Vitamin D Food Sources
Vitamin D is an essential nutrient and is the only one that is produced by the human body…
The Importance of Children’s Vitamins
Although parents recognize the importance of proper nutrition for their children, it can be a challenge to ensure…
14 Foods That Boost Brain Health and Functions
Your brain is one of the most important organs in your body. It controls every function of your…
Biotin (Vitamin B7): Benefits, Food Sources, and Side Effect
Biotin also known as vitamin B7 or vitamin H is a water-soluble vitamin that has a lot of…
Folic Acid (Folate): Importance, Deficiencies, and Side Effects
Folic acid and folate are forms of water-soluble vitamin B. Folic acid is the synthetic form of this…
Chloride: Benefits, Food Sources, Intake and Side Effects
Have you heard of chlorine? The form it exists in the body is known as chloride. Chloride is…
Chromium: Health Benefits, Sources, Intake and Side Effects
Chromium is a chemical element that is hard and brittle. It is needed by your body in trace…
Strontium: Functions, Benefits, Food Sources and More
Strontium is an alkaline mineral naturally found in soil and seawater. It is available as a supplement and…
Sodium: Facts, Health Benefits and Food Sources
Due to the high rate of chronic diseases even in young people, sodium has a negative meaning in…
Dietary Fiber: Types, Functions, Benefits, and Intake
Dietary fiber, also known as bulk or roughages is a class of food on its own. It is…