Emmanuella OluwafemiNovember 22, 2024 Food+Drink9 Health Benefits of Eating Oats and Oatmeal Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
Emmanuel EkokotuNovember 22, 2024 Food+Drink10 Probiotic-rich Foods That Are Super Healthy Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
Oluwafemi MichaelNovember 22, 2024 Garden+Plants11 Benefits of Spirulina Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Emmanuella OluwafemiNovember 22, 2024 Food+DrinkVitamin K: Sources, Benefits, and Risks Vitamin K is the name for a group of vitamins that are fat double and play a major…
Features Benefits of Unsweetened Cocoa Powder Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma… Faith DavidAugust 13, 2019
Faith DavidAugust 12, 2019 FeaturesPhytonutrients: Types, Benefits and Food Sources Phytonutrients also known as phytochemicals are powerful compounds produced by plants. They are superfoods for the plants and…
Faith DavidAugust 10, 2019 FeaturesPotassium: Benefits, Food Sources and More Potassium is one of the seven essential macrominerals needed by the body and it is also the third…
Faith DavidAugust 4, 2019 FeaturesCopper: Importance and Benefits Copper is a heavy metal with a lot of benefits for your body, your body needs this essential…
Faith DavidJuly 15, 2019 FeaturesSelenium: Benefits, Food Sources, and Potential Risks Selenium is an important nutrient, though needed in very small amounts in our body, we cannot do without…
Food+Drink What Is a Balanced Diet? Food is a basic necessity for every living thing. For us humans, food comes in various forms and… Emmanuella OluwafemiNovember 22, 2024
Faith DavidApril 23, 2019 FeaturesCalcium: Benefits, Food Sources, Functions and More Calcium is a very important nutrient needed by the body, especially the bones. It is the most abundant…
Faith DavidMarch 1, 2019 Features40 Best Foods for a Glowing and Healthy Skin Your skin says a lot of things about your health, it gives the first impression about you and…
Oluwafemi MichaelNovember 22, 2024 Food+Drink11 Foods That Can Quickly Help You Build Muscles While some people are consistently doing all it takes to burn excessive fat, others are finding it hard…
Faith DavidFebruary 17, 2018 FeaturesZinc: Functions, Benefits, Food Sources and More Zinc though needed in trace amount by the body is an important mineral that the body can’t do…
Features Magnesium: Functions, Benefits, Food Sources and More Magnesium is an important mineral that is needed for essential body functions; it is the fourth most abundant… Faith DavidFebruary 14, 2018