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Potassium is an essential dietary mineral that supports muscle, nervous system, and brain function helps transport nutrients to your cells, and helps regulate blood pressure (works in opposition to sodium).…
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found in the human body. Your body uses this mineral for many important…
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by our body in large amounts, micronutrients are needed in relatively small amounts…
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and to the tropical Americas like Peru, Mexico, and Central America. The Portuguese…
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs for different essential functions. It’s significant to the metabolism of fat, protein,…
Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful source of essential vitamins, minerals, antioxidants, and fibre. Studies have revealed that…
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation. They are ‘healthy bacteria’ that are known for providing numerous health benefits…
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered a superfood because of its remarkable health benefits and nutritional components. Spirulina…
Vitamin K is the name for a group of vitamins that are fat double and play a major role in blood clotting, regulation of blood calcium levels, and bone metabolism.…
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma cacao), they also used it in treating a lot of health problems…
