Browsing Tag
Mineral
34 posts
12 Potassium-rich Foods You Should Be Eating
Potassium is an essential dietary mineral that supports muscle, nervous system, and brain function helps transport nutrients to…
November 22, 2024
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
November 5, 2019
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
November 22, 2024
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
November 22, 2024
Vitamin B6: Food Sources, Benefits, and More
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs…
November 22, 2024
9 Health Benefits of Eating Oats and Oatmeal
Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
November 22, 2024
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
November 22, 2024
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
November 22, 2024
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
November 22, 2024
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…
August 13, 2019












