12 Potassium-rich Foods You Should Be Eating
Potassium is an essential dietary mineral that supports muscle, nervous system, and brain function helps transport nutrients to…
Phosphorus: Definition, Uses, Function and Side Effect
Phosphorus is a highly important mineral needed in our bodies. It is the second most abundant mineral found…
Micronutrients: Types, Functions, Sources and More
Micronutrients are one of the major nutrient groups needed by our body. Unlike macronutrients that are needed by…
Atis Fruit: 10 Benefits of Eating Sugar Apple
Sugar apple (Atis fruit), is the Annona squamosa fruit belonging to the natives of the West Indies and…
Vitamin B6: Food Sources, Benefits, and More
Vitamin B6 is a water-soluble vitamin also known as pyridoxine, it is a vitamin that your body needs…
9 Health Benefits of Eating Oats and Oatmeal
Oats are one of the healthiest grains on the planet. They are whole grains, gluten-free, and a wonderful…
10 Probiotic-rich Foods That Are Super Healthy
Probiotics are microorganisms that exist naturally in the digestive tracts and help in digesting food and reducing inflammation.…
11 Benefits of Spirulina
Spirulina is a type of bluish-green algae that can be taken as a dietary supplement. It is considered…
Vitamin K: Sources, Benefits, and Risks
Vitamin K is the name for a group of vitamins that are fat double and play a major…
Benefits of Unsweetened Cocoa Powder
Ancient Maya and Aztec civilization first used cocoa and it was regarded as “foods of the Gods” (Theobroma…